1. Don't eat diet pills or tea. I have eaten all brands, some have vomiting and diarrhea, some have dizziness and brain swelling, and some have palpitations and weakness. It is very harmful to my health!

Some of them are really effective, but they are also very fast ~ a lot of money has been spent!

2. Buy an issue at the newsstand <; < Thin beauty > > There are many ways to lose weight. Choose a material to soak in water. For example, lemon, such as cassia seed and lotus leaf, is very detailed, easy to find and effective. 3. Exercise is the only healthy and lasting way to lose weight. You don't have much chance to exercise, right? Just stick to climbing stairs or walking, or jumping a rope or something ~ climb mountains on weekends ~ or try to find a gym nearby. ! ! I've been defeated repeatedly in this method ~ it can't last long at all. My body's nutrition can't keep up, and my skin will get worse if I don't check my physique. How uncomfortable it is to go to work hungry ~ I'm now using diet to lose weight ~ I made it myself. I tried it for two months, and the effect is quite good. My skin has also improved. I'll give you my recipe (I'm a freshman ~)

Breakfast: an egg+a cup of soybean milk

Lunch: a fish or pig's trotters

A green vegetable or cabbage or rape or spinach (anyway, it's green

A tofu or corn or carrot or pumpkin

Dinner: a bowl of porridge+a cup of tremella+a corn or a pumpkin. Orange ~)+a glass of milk

(I like oranges, so I have to eat a lot of them, hehe ~

By the way, I have to run three or four times a week, and I have to do some basic in-situ exercises every 3 meters, so it's faster ~ You can do some in-situ exercises every day, such as leg lifts, and there are these materials in many places ~

Insist, there must be some.