Dietary supplement is the first choice for infants to supplement iron. Eating more iron-containing foods in babies' daily diet is not only easy to absorb, but also safer than eating iron supplements. The highest iron content in food is auricularia auricula, kelp, animal blood and liver. Followed by meat, beans, eggs and green leafy vegetables, milk contains less iron.

liver

Liver is rich in various nutrients, which is the first choice to prevent iron deficiency anemia. Every100g of pig liver contains 25mg of iron, which is also easily absorbed by human body. The liver can be processed into various forms of children's food, such as liver mud, which is convenient for babies to eat.

lean meat

Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like to eat it.

yolk

Egg yolk contains 7 mg of iron per100g. Although the iron absorption rate is only 3%, eggs are easy to get, convenient to eat and store, and rich in other nutrients, which is a good iron supplement food.

Animal blood

The utilization rate of iron in pig blood, chicken blood and duck blood is 12%. If washed and processed into blood tofu, it is a cheap and convenient food to prevent iron deficiency anemia in children.

green vegetables

Although the absorption rate of iron in plant food is not high, children eat it every day, so vegetables are also a source of iron supplement.

Black fungus and mushrooms

Iron content is high, especially auricularia auricula, which has been regarded as a good blood tonic since ancient times. In addition, kelp, seaweed and other aquatic products are also good foods to prevent and treat iron deficiency anemia in children.