1. Stir-fried spinach: It has the effects of clearing liver heat, nourishing liver blood, moistening large intestine and dredging stool. Eating more spinach in spring can effectively alleviate these symptoms, and spinach roots have the effect of enriching blood;

2, fried celery: it has the effect of lowering blood pressure;

3. Stir-fried tomatoes: When the weather gets warmer in spring, people will easily feel tired and sleepy, which will adversely affect their life and study. Tomatoes can relieve fatigue;

4. Stir-fried carrots: The weather turns warm and rainy in spring, and people with poor immunity are prone to catch a cold. Radish has the function of preventing colds;

5. Stir-fried pumpkin: The weather gets warmer in spring, the sun is unstable, people go out more frequently, and the skin loses water easily. Pumpkins have the function of replenishing water. Eating more pumpkins can effectively replenish skin moisture and make skin tender.