Many people don’t like to eat some flavorful ingredients, such as fungi. Some fungi have a special smell, such as shiitake mushrooms, which have a very special taste and can also stimulate appetite. In fact, eating more fungi is beneficial. Everyone loves to eat king oyster mushrooms. They taste strong and can promote metabolism. Let’s take a look at how to stir-fry mushrooms in oyster sauce.

Stir-fried mushrooms in oyster sauce

Ingredients: 500g mixed mushrooms

Accessories: appropriate amount of oil, appropriate amount of salt, half red pepper , half a green pepper, appropriate amount of seafood soy sauce, appropriate amount of oyster sauce

Steps:

1. Wash the mushrooms bought from the market and slice them.

2. Make a pot of boiling water.

3. After the water boils, add the mushrooms.

4. After the water boils again, take out the mushrooms. Drain.

5. Cut the colored peppers into shreds, then cut them into sections. Heat the oil in the pot, add an appropriate amount of salad oil, put it into the green onion pot, and then add the shredded colored peppers. Stir-fry, add the cooked and drained mushrooms and stir-fry.

6. Then add seafood and oyster sauce and stir-fry evenly. Add an appropriate amount of salt and stir-fry evenly. There is no need to add chicken essence and other flavors when serving.

There are many kinds of mushrooms. Pair them with several kinds of mushrooms for stir-fry. The meat is fresh and tender and tastes delicious. Pair it with some colorful carrots, which will make the king oyster mushroom more nutritious. It can soften and protect blood vessels, and has the effect of reducing blood fat and cholesterol in the human body. Pleurotus eryngii protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies. Pleurotus eryngii is a fungus that everyone loves to eat, and it also helps secrete gastric acid and digest food. If you often have indigestion, you may wish to eat such food regularly, which is good for gastrointestinal health. Vegetables such as mushrooms can lower cholesterol and lose weight. You can try it.

Everyone knows about the specific method of frying mushrooms in oyster sauce and its nutritional value. Regular consumption of such food can not only supplement rich nutrients, but also It can help you lose weight, lower fat, and promote metabolism. It is also a very healthy way to eat. You might as well get active.