My wife said that people should pay attention to calcium supplementation in middle age, and drinking bone soup is an important magic weapon for calcium supplementation. Yes, according to the laws of nature, when people reach middle age, especially after the age of 35, the loss of calcium is faster and faster, and the bone density will also decrease. Therefore, it is necessary to supplement calcium in diet in time and increase bone density as much as possible to prevent and delay the occurrence of osteoporosis. However, the wife said that drinking bone soup to supplement calcium is actually a long-standing misunderstanding. It is just to popularize knowledge with everyone. I have heard from many doctors that the calcium content of bone soup is far less than that of milk, bean products, nuts and many leafy vegetables, including many fruits, but it is higher than that of bone soup. In addition, the effective means of calcium supplement also include more sun exposure and appropriate reduction of salt intake. Some foreign scientists have done research, and the more salt you eat, the more calcium you lose. Whether this is true or not, you might as well check it online. 』

Clear soup, plain noodles. This soup is pure bone soup. Boil half a tube of bone for two hours, and then use it directly under pure bone soup. There is not a drop of water in the cooked bone soup. After the bone soup is boiled for an hour and a half, add some radish slices from Shawo to make the bone soup more fresh and sweet. After the noodles are cooked, there is only a small amount of salt and a large amount of chopped green onion, plain noodles and clear soup, three bowls for one person.

The bone is original. Eating noodles and soup while tasting big bones, these tens of dollars are well spent!

Stir-fried minced meat with sour beans. Do you think this side dish goes well with noodles?

Smoked goose liver sausage+smoked goose kidney Harbin's specialty food has a famous brand called Duiqing Roasted Goose. This foie gras sausage is made of foie gras and goose meat. It tastes good, but I prefer the kidney below, which is crisp and suitable for drinking.

"Anyone who says he is over forty is not brave. Forty is like a living dragon. "

Anyway, I hope these recipes are rough, but simple enough to help your kitchen daily life and food choice, then I will be very happy. Every word and every picture was typed and uploaded by myself. Neither I nor I have an assistant. Please forgive me. My private kitchen (search: Jiangcheng Super Food Club) has hundreds of recipes for more home cooking. If you can't find the formula, you can always trust me privately and you will know everything.