If the family is used to staying up late or the mother can only stay up late because of work needs, the child's sleep habits will be disrupted. Is there any way to make children go to bed early and get up early?
1, read fairy tales to children with quiet music as the background.
It takes a lot of effort for a mother to coax a child who doesn't want to sleep to bed, and sometimes overwork will affect her mood. But if you shout loudly or turn off the lights forcibly in order to let your child sleep, your child will feel that sleeping is a very annoying thing. It is very important for children to feel that sleeping is a happy and comfortable thing. Turn on the faint wall lamp, put on some quiet classical music and read interesting fairy tales to the children next to you, which will make the children sleep peacefully.
2. Take a bath with hot water and drink milk.
Deep sleep is as important as normal sleep. The more you sleep, the more vigorous your growth hormone is. Children can't sleep at night for several reasons. For example, there are things that excite children during the day, and they sleep after 3 pm. In this case, it is best to let the child relax both physically and mentally. You can give your child a hot bath, listen to what he experienced during the day, and give him a cup of hot milk.
3. Take a deep breath to relieve tension
Children are not bored or noisy, but they can't sleep with their eyes open. At this time, you can try to take a deep breath. This is the breathing method of yoga, which can relax muscles and calm the heart. Let the child close his eyes, take a deep breath through his nose, and then exhale. Every time I inhale, my mother can say "good and healthy airflow is inhaled into my body" and when I exhale, she can say "bad and unhealthy airflow is exhaled from my body". Repeat this action five times, and then say, "Now our baby can sleep happily and have a good dream!" " "Let the children sleep.
Happiness can promote the secretion of growth hormone. There is an old saying that "all diseases are rooted in the heart". Don't think that children have nothing to worry about, and they are under great psychological pressure. Although children are not good at expressing their ideas, they will bear the same competitive pressure as adults when playing and studying with other children, and the excessive demands of parents will also cause psychological pressure to children.
When children's desires are not satisfied, it will also cause psychological pressure. If a child is stressed during development, it will affect his mood, appear sloppy, irritable and impatient, and may also affect his physical activities, such as wrinkling his nose, blinking his eyes or biting his fingernails. Moreover, psychological stress will inhibit the secretion of growth hormone and hinder normal growth. Even if you get enough balanced nutrition, it is useless to eat more when you are under too much mental pressure. Only when children are happy can they secrete endorphins and promote the secretion of growth hormone.