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Is there any useful way to train your ears? Please help me think about it.
Once listening is affected by some factors to varying degrees, it will make you feel inconvenient everywhere, especially when you are severely deaf, which will add a lot of difficulties and troubles. Therefore, in order to keep listening in all directions, self-care of listening is very important in peacetime. This kind of hearing care must start from the following eleven aspects: 1. According to the research of medical scientists, people who work and study in noisy environment for a long time will gradually lose their hearing and have hearing aging, while the old people who live in quiet mountains and villages still have very clear hearing, so it is obvious to protect their hearing. 2. Don't dig your ears with dirty wool needles, hairpins and sticks to stop itching. Prevent these ear diggers from piercing the tympanic membrane deep in the ear canal, causing traumatic tympanic membrane perforation, suppurative otitis media and other diseases, resulting in a certain degree of hearing loss. 3. Avoid the influence of high air pressure around the ears. If firecrackers are set off, stay away from the scene for 3 meters or cover your ears with your hands; You can't hit people's ears with your palm; Don't let your ears touch the water first when swimming and diving. Doing so can protect the eardrum from traumatic perforation caused by air pressure. 4. Eat less or quit smoking and drinking. Because nicotine in cigarettes and ethanol in wine have certain toxic effects on the inner ear. 5. Avoid impatience and losing your temper. Because if you are too excited and can't control your emotions, it will cause the whole body capillaries to spasm and contract, cause the blood flow in the inner ear to slow down, and the auditory organs will be hypoxic and ischemic, so that the hearing will suddenly drop and sudden deafness will occur. 6. Pay attention to eating less foods with high fat and cholesterol in the diet, and try to reduce the cholesterol concentration in the blood and the changes of atherosclerosis in the blood vessel wall. Otherwise, the lumen of blood vessels will become narrower and narrower, and the blood flow speed will obviously slow down, which will reduce the blood supply to the inner ear and lead to malnutrition of hearing organs, hearing loss or deafness. 7. If you have upper respiratory tract infection (cold, cold), you should treat it actively in time. Because this disease can affect the ventilation degree of eustachian tube (the pipe from pharynx to middle ear cavity); Moreover, if you blow your nose too hard or inappropriately at this time, the bacteria in your nose will enter the middle ear cavity with purulent nose, causing suppurative infection in the middle ear. 8. For a few people who are allergic or have had drug allergic reactions, we should be especially cautious when using some drugs that can poison the cochlea of the inner ear, such as streptomycin, kanamycin, gentamicin, neomycin and quinine. To avoid drug-induced deafness, especially infants, don't use these drugs indiscriminately. 9. You can often massage the auricle by hand (that is, "ear shell" and "ear skin"); You can also gently squeeze the ear hole with your palm, or squeeze the tragus with your fingers from time to time (commonly known as "small ears"). These ear protection actions can stimulate the eardrum well. The slight vibration of the eardrum can keep the eardrum in a good "competitive" state, enhance the sound transmission ability of the eardrum, and be beneficial to hearing health care. 10. It is particularly important for the elderly to combine work and rest in life, ensure adequate sleep and rest time, and participate in some physical activities and physical exercises (such as playing Tai Ji Chuan and learning Qigong). 1 1. Patients with suppurative otitis media (commonly known as "rotten ears") should be treated in time, and some effective anti-inflammatory and antibacterial liquid drugs should be dripped into their ears to control the development of the disease and minimize hearing loss. Tympanic membrane repair can be done if necessary. Once listening is affected by some factors to varying degrees, it will make you feel inconvenient everywhere, especially when you are severely deaf, which will add a lot of difficulties and troubles. Therefore, in order to keep listening in all directions, self-care of listening is very important in peacetime. This kind of hearing care must start from the following eleven aspects: 1. According to the research of medical scientists, people who work and study in noisy environment for a long time will gradually lose their hearing and have hearing aging, while the old people who live in quiet mountains and villages still have very clear hearing, so it is obvious to protect their hearing. 2. Don't dig your ears with dirty wool needles, hairpins and sticks to stop itching. Prevent these ear diggers from piercing the tympanic membrane deep in the ear canal, causing traumatic tympanic membrane perforation, suppurative otitis media and other diseases, resulting in a certain degree of hearing loss. 3. Avoid the influence of high air pressure around the ears. If firecrackers are set off, stay away from the scene for 3 meters or cover your ears with your hands; You can't hit people's ears with your palm; Don't let your ears touch the water first when swimming and diving. Doing so can protect the eardrum from traumatic perforation caused by air pressure. 4. Eat less or quit smoking and drinking. Because nicotine in cigarettes and ethanol in wine have certain toxic effects on the inner ear. 5. Avoid impatience and losing your temper. Because if you are too excited and can't control your emotions, it will cause the whole body capillaries to spasm and contract, cause the blood flow in the inner ear to slow down, and the auditory organs will be hypoxic and ischemic, so that the hearing will suddenly drop and sudden deafness will occur. 6. Pay attention to eating less foods with high fat and cholesterol in the diet, and try to reduce the cholesterol concentration in the blood and the changes of atherosclerosis in the blood vessel wall. Otherwise, the lumen of blood vessels will become narrower and narrower, and the blood flow speed will obviously slow down, which will reduce the blood supply to the inner ear and lead to malnutrition of hearing organs, hearing loss or deafness. 7. If you have upper respiratory tract infection (cold, cold), you should treat it actively in time. Because this disease can affect the ventilation degree of eustachian tube (the pipe from pharynx to middle ear cavity); Moreover, if you blow your nose too hard or inappropriately at this time, the bacteria in your nose will enter the middle ear cavity with purulent nose, causing suppurative infection in the middle ear. 8. For a few people who are allergic or have had drug allergic reactions, we should be especially cautious when using some drugs that can poison the cochlea of the inner ear, such as streptomycin, kanamycin, gentamicin, neomycin and quinine. To avoid drug-induced deafness, especially infants, don't use these drugs indiscriminately. 9. You can often massage the auricle by hand (that is, "ear shell" and "ear skin"); You can also gently squeeze the ear hole with your palm, or squeeze the tragus with your fingers from time to time (commonly known as "small ears"). These ear protection actions can stimulate the eardrum well. The slight vibration of the eardrum can keep the eardrum in a good "competitive" state, enhance the sound transmission ability of the eardrum, and be beneficial to hearing health care. 10. It is particularly important for the elderly to combine work and rest in life, ensure adequate sleep and rest time, and participate in some physical activities and physical exercises (such as playing Tai Ji Chuan and learning Qigong). 1 1. Patients with suppurative otitis media (commonly known as "rotten ears") should be treated in time, and some effective anti-inflammatory and antibacterial liquid drugs should be dripped into their ears to control the development of the disease and minimize hearing loss. Tympanic membrane repair can be done if necessary.