What can't I eat with sweaty vegetables?
Sweat is actually amaranth, which belongs to Amaranthaceae and is an annual vegetation. Amaranth stems and leaves, its tender seedlings and tender stems and leaves are edible. Amaranth is also known as wild amaranth, red amaranth and wild amaranth. It was originally a wild vegetable, but it was only put on the table in recent years (this statement is not accurate. In Huguang, Jiangxi, Sichuan and Chongqing, there is a long-standing habit of eating Chinese food, which has only been served in recent years. In some areas, amaranth is called "longevity dish". Because it is rich in vitamins and minerals that the human body needs, and they are all important substances that the human body can easily absorb. At the same time, it is an excellent food for strengthening physique, improving immunity, promoting children's growth and development, accelerating fracture healing, reducing weight and detoxifying, preventing constipation and anemia, and giving birth to pregnant women.
Amaranth is called "longevity vegetable" because it is rich in vitamins and minerals needed by the human body, which are easily absorbed by the human body, thus enhancing physical fitness and improving immunity. In addition, the components of iron and calcium in amaranth are higher than those in spinach, which can promote the growth and development of children. Chinese medicine believes that amaranth is cool and slightly sweet. Daily consumption can play a role in clearing away heat and toxic materials, eliminating dampness and stopping dysentery, relaxing bowels and stopping bleeding, and relieving summer heat.
Amaranth has the nutritional value and efficacy mentioned above, but if amaranth is mixed with some foods, it will lose its nutritional value and be harmful to human body. It should be noted that amaranth can't be eaten with turtles. Experts explained that amaranth contains a lot of norepinephrine, as well as more potassium salts and a certain amount of dihydroxyethylamine, among which dihydroxyethylamine is similar to turtle. If the turtle encounters dihydroxyethylamine, it will damage the stomach and cause indigestion, which will reduce the digestive function in severe cases. In addition, it should be noted that amaranth should not be eaten with wasabi, otherwise it will cause food poisoning.
Edible substances of sweaty vegetables
1, Amaranth is most suitable for eating with eggs or pig liver, which can enhance human immunity.
2. Amaranth is cold and not suitable for people with yin deficiency and yang deficiency, loose stool with spleen deficiency or chronic diarrhea.
Nutritional value of pickled cabbage
Amaranth leaves are rich in calcium easily absorbed by human body, which can promote the growth of teeth and bones, maintain normal myocardial activity and prevent intramuscular spasm. At the same time, it is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis.
Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by human body than milk, and its carotene is higher than eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve the body's immunity, so it is called "longevity dish".
To promote the growth and development of children, the iron and calcium content of amaranth is better than that of spinach. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in amaranth can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote children's growth and development, and has certain dietotherapy value for fracture healing.
At the same time, it is also suitable for women and the elderly, and can promote the growth of teeth and bones; Amaranth is also beneficial to maintain normal myocardial activity and promote blood coagulation. This is because it is rich in iron, can synthesize hemoglobin in red blood cells, and has the functions of hematopoiesis and oxygen carrying, so it is most suitable for anemia patients. Therefore, amaranth and purslane are often regarded as the best vegetables for fracture patients and pregnant women in labor.