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What ingredients can be added to lamb stew for postpartum women?

Prepare raw materials: 2~3 lamb leg bones, half a lamb scorpion bone, a piece of ginger, a green onion, an appropriate amount of cooking wine, an appropriate amount of sugar, an appropriate amount of water, an appropriate amount of coriander, an appropriate amount of salt, an appropriate amount of chicken essence, white Appropriate amount of pepper

1. Soak the mutton leg bones and sheep scorpion bones in water for more than 2 hours, soak in the blood, and wash the bone residue.

2. Pour cold water into the pot, blanch it, take it out and wash it.

3. Put the blanched bones into a casserole, add scallions and ginger, add water, sprinkle in sugar, and pour in cooking wine.

4. After the fire is boiled, keep it for 20 to 30 minutes, skim off the foam, remove the green onions, turn to medium heat and simmer for about 30 to 40 minutes, then turn to low heat and continue to simmer for about 2 hours or more. That’s it.

5. When eating, put chopped green onion and minced coriander in a bowl, add appropriate amount of chicken essence, salt and pepper

6. Finished

< p>Stew mutton soup with onions, ginger and salt.

Recipe for stewed mutton soup:

Stewed mutton soup

Ingredients: 400 grams of mutton leg meat, 350 grams of mutton bones, a small piece of mutton blood, Carrot half piece.

Accessories: a large piece of ginger, half a green onion, 3 grams of salt.

Production process:

1. Soak mutton, mutton bones and mutton blood in water for a while to remove the blood.

2. Crush the ginger with a knife, but do not cut the green onions.

3. Rinse the mutton and mutton bones and put them into a casserole. Add enough water and start simmering on high heat for 20 minutes. Stew the mutton whole.

4. When the mutton is basically cooked, remove it and cut into small pieces.

5. Put the cut lamb back into the casserole, add onions, ginger, carrots, and sliced ??lamb blood.

6. Burn on high heat for a while, then simmer on low heat for about 1 hour. Add appropriate amount of salt and garlic slices 10 minutes before serving. The salt can also be added when eating.

7. Take out the pot.

Serve in a bowl