Symptoms caused by yin deficiency of liver and kidney can be adjusted by eating yam and jujube every day. Yam has the effects of invigorating spleen and lung, stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life.

2. Mushrooms

According to legend, Zhu Yuanzhang often eats mushrooms in the palace, which he also calls "longevity dishes". Chinese medicine believes that mushrooms are sweet, non-toxic, enter the liver and stomach meridians, and have the functions of nourishing liver and kidney and tonifying qi and blood. Eating some mushrooms often in winter can invigorate qi and nourish blood.

3. Grapes

Traditional Chinese medicine believes that grapes are sweet and slightly sour, and have the effects of nourishing liver and kidney, benefiting qi and blood, appetizing and promoting fluid production, and diuresis. Grapes are best eaten whole. If you feel bad, you can squeeze the grapes with skins into grape juice to drink. However, it should be reminded that people with cold grapes and bad stomachs should not eat too much at a time.

4. Cordyceps sinensis

Cordyceps sinensis has always had the effects of tonifying lung and kidney, protecting and nourishing liver, and is mainly used to treat cough and shortness of breath caused by deficiency of lung and kidney. Modern medicine has found that it has the functions of balancing hormones and improving immunity, and has quite a lot of nourishing effects, which is most suitable for people with yin deficiency of liver and kidney.

5. Mulberry

Mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.