It's best to wash the bean products and bacteria and algae first, and cook them for more than 15 minutes, which will make them safer to eat and improve the flavor of the soup base. Then wash the vegetables and eat them, which will "bottom off" and reduce the intake of meat. Finally, wash the meat.

Second, eat rotating hot pot "three taboos"

1, do not eat raw food: cooking time is not enough, and the hidden bacteria and parasite eggs in food are not killed, which may lead to diseases;

2, do not drink soup: most of the rotating hot pot soup materials are based on high-fat substances, which may easily lead to hyperlipidemia and gallstones. At the same time, rotating hot pot soup for too long is easy to produce harmful substances and affect health;

3, avoid ice fire: the mucosa on the surface of the mouth and esophagus is very soft, and the hot leek itself is a torture to the esophageal mucosa. At this time, if you drink cold drinks again, it will cause irritation to the stomach and easily lead to indigestion, bloating, stomachache and other discomfort symptoms.