Technology: steaming

Making materials of steamed salted fish with clams;

Ingredients: 50 grams of Meretrix meretrix, 30 grams of vegetarian cake and 750 grams of salted yellow croaker.

Seasoning: salt, chicken essence, pepper, carved wine, shredded onion, ginger slices, fried onion oil and salad oil.

Teach you how to cook clam steamed salted fish, and how to cook clam steamed salted fish is delicious.

1. Rinse the clams and set aside; Fry vegetarian cakes in oil pan until golden brown; Wash salted yellow croaker for later use.

2. Put the salted yellow croaker in a dish, add vegetarian cakes and clams, add salt, chicken essence, pepper, ginger slices and carved wine to taste, steam in a cage for 30 minutes, take it out, add shredded onion and pour in fried onion oil.

Tips for making steamed salted fish with clam;

Clams must be washed after drowning to prevent sand.

The method of steaming eggplant with salted fish and chicken was introduced in detail.

Food and efficacy: home cooking recipes

Technology: steaming

Making materials of salted fish and chicken steamed eggplant;

Ingredients: 50g salted fish, 50g chicken, 250g eggplant, shredded green onion and shredded red pepper.

Seasoning: fish sauce, salt, chicken essence, pepper, sugar, salad oil.

Teach you how to cook salted fish chicken steamed eggplant, and how to cook salted fish chicken steamed eggplant is delicious.

1. Cut the eggplant into long strips, oil it and put it on a plate.

2. Dice salted fish and chicken and sprinkle on eggplant.

3. Add seasoning (except salad oil) to the dish, steam it in a cage, sprinkle with shredded onion and shredded red pepper, and drizzle with hot oil.

Tips for making steamed eggplant with salted fish and chicken;

When oiling eggplant, the oil temperature should be higher to prevent oil from coming out.

The method of steaming potatoes with salted fish was introduced in detail.

Food and efficacy: home cooking recipes

Making materials of steamed potatoes with salted fish:

Ingredients: 500g potatoes and100g salted fish.

Seasoning: leek, ginger slices

Teach you how to cook steamed potatoes with salted fish, and how to cook steamed potatoes with salted fish is delicious.

Exercise:

1. Peel potatoes and cut into 0.5cm thick slices, cut salted fish into small pieces, mince onion and slice ginger for later use;

2. Put the cut potato chips into the bottom of the bowl, spread salted fish on the potato chips, put ginger slices, pour some oil on them, and steam on the pot for about 20 minutes;

3. Steam the potatoes, take them out, mix them with salted fish with chopsticks, put them on a plate with soup and sprinkle with chopped green onion.

The method of salted fish head tofu soup was introduced in detail.

Dishes and efficacy: constipation diet, heat-clearing and detoxicating diet, headache diet, menopause diet.

Taste: salty and delicious. Technology: stew

Making materials of salted fish head tofu soup:

Ingredients: 350g silver carp head, 400g tofu (North).

Seasoning: 5g of ginger, 4g of salt and 8g of peanut oil.

Teach you how to make salted fish head tofu soup, and how to make salted fish head tofu soup is delicious.

1. The salted fish head can be cut into pieces, washed with clear water and dripped dry.

2. Put it in a pot and stir-fry it with a little oil to avoid fishy smell.

3. Put the salted fish head and ginger together in the pot.

4. Add appropriate amount of water and simmer for 30 minutes.

5. Add tofu and cook for 20 minutes, then serve with food.

Tips for making salted fish head tofu soup;

Salt the fish head in advance.

Tips-Health Tips:

1. Salted fish head can clear away heat, promote fluid production and quench thirst, and tofu can clear away heat and detoxify, so the boiled soup can clear away heat and reduce fire, promote fluid production and quench thirst.

2. If the whole body is hot and dry, stomach fire rises, oral ulcer, sore throat, swollen gums, tooth bleeding, bad breath, headache, hot cough and constipation, you can use this soup as a diet therapy.

3. Because tofu is sweet and cool, it is often used as a refreshing and nourishing product, which has the functions of clearing heat and cooling blood, diuresis and detoxification.