Autumn recipes for low-temperature workers: (1) Breakfast: rice porridge (50g per meter), fried eggs (eggs 100g), peach crisp (100g) and pickled cucumber (cucumber 100g).

(2) Lunch: silver roll (standard flour 250g), fried shredded chicken with green pepper (chicken 150g, green pepper 100g, garlic sprout 50g), steamed sausage (sausage 50g) and corn porridge (corn flakes or noodles 25g).

(3) Dinner: rice (250g per meter), braised hairtail (hairtail 150g), braised eggplant melon (200g long eggplant melon), laver lotus root soup (25g pig fat and lean meat, appropriate amount of laver, 50g lotus root).

(4) All-day complementary food: 55g vegetable oil.

(5) Total daily energy: 168 MJ (protein 15 1g, fat 145g, carbohydrate 523g).