To prevent colds, although you can't subdue them, there are still ways to prevent and relieve symptoms. When another cold-prone season comes, you can try some ways to deal with colds.

Soak your feet with hot water: soak your feet with hot water every night (the temperature is almost unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet, which can prevent colds.

Eat raw green onions: when eating raw green onions, you can pour oil on finely cut green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds.

Rinse your mouth with salt water: rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

Cold water bath: wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then spit it out and repeat it.

* * * Nasal sulcus: Rub your hands together. * * * Xiang Ying Point (located in the nasal sulcus, at the midpoint of the outer edge of the transverse nose) can be used for more than ten times after the palm is hot, which can prevent colds and relieve nasal congestion after colds.

Breathe steam: when you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

Hot air blowing on your face: At the beginning of a cold, you can use a hair dryer to blow hot air on your temples for 3 to 5 minutes each time, several times a day, which can relieve symptoms and accelerate recovery.

Rubbing hands: Rubbing hands is very effective in reducing the incidence of colds. Because rubbing hands can promote blood circulation, dredge meridians and enhance the immune function of the upper respiratory tract against colds.

Drink boiled water: the climate is dry in autumn and winter, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of waste in the body.

Eat more "red food": Red food refers to red, orange-red or brownish-red food, such as red pepper, carrot, pumpkin, tomato, onion, hawthorn, red apple, jujube, seabuckthorn and persimmon. A common feature of these foods is that they are rich in beta-carotene, which can prevent and treat colds. This is because carotene has many functions, such as capturing oxygen free radicals in human body and participating in the synthesis of vitamin A. It can also enhance the vitality of human macrophages and play a role in resisting colds.

Onion drink: Onion water is not very delicious, but it has special effects on treating intractable colds. As we all know, onion has the function of sterilization and anti-inflammation. How to make onion drink: cut half an onion into small pieces, add 250 ml of milk, cook for a while, and add appropriate amount of honey. It's best to drink before going to bed.

Ginger egg therapy: Take 50g of ginger and boil it in water, add 2 duck eggs, stir well, add 20ml of white wine and a little salt, and fry for 5min. After eating eggs and drinking soup, the quilt cover will rest, which has an excellent preventive and therapeutic effect on winter colds.

Ginger syrup: First add a proper amount of water to brown sugar, then add ginger after boiling, 10 minutes later, drink it while it is hot, and eat some tears, which has better effect and can prevent colds.

Vinegar Fumigation: Fumigate the room with vinegar every morning and evening 1 time for 20 minutes each time, which can eliminate indoor viruses.

Physical exercise: Insisting on physical exercise, such as walking, running, climbing, playing ball and boxing, can improve the body's ability to keep out the cold and prevent colds.

2. Common sense of preventing colds

Spring is the season when people easily catch cold.

The common cold, referred to as "cold", is the most common acute respiratory infectious disease in spring. Common manifestations of colds: dry throat, itchy throat or burning sensation in the early stage, sneezing, stuffy nose and runny nose at the same time or several hours after onset, accompanied by sore throat, sometimes hearing loss due to pharyngitis, tears, dull taste, poor breathing, hoarseness, cough, fatigue, generally no fever, or only low fever, mild chills, body aches and headaches.

When catching a cold, we must pay attention to isolation and rest, protect and enhance the body's resistance, shorten the course of disease and prevent complications. People who are seriously ill or old and infirm should stay in bed, avoid smoking, drink plenty of water, keep the indoor air unobstructed and the appropriate temperature and humidity, and don't take a bath when you have a fever, because hot water bath will consume your physical strength, and you need a quiet rest when you have a cold. You can take a bath in a warm room and change your underwear in time.

Fever and headache can be treated with antipyretic and analgesic drugs, such as paracetamol and quick-acting cold capsules. Pharyngalgia can be treated with anti-inflammatory buccal tablets, such as Caoshanhu buccal tablets, watermelon frost buccal tablets or local atomization. Nasal congestion and runny nose can be treated with 1% ephedrine nasal drops or oral Contac capsules. Cough can be treated with drugs for relieving cough and resolving phlegm, generally without antibiotics.

When there is bacterial infection, appropriate antibiotics can be used for treatment. Such as penicillin, erythromycin and ofloxacin.

Antiviral drugs can be ribavirin, Virulin and amantadine, or traditional Chinese medicine Kanggan Jiedu Granules and Coptidis Rhizoma. Prevention of colds: Exercise regularly to adapt to changes in the external environment and resist the invasion of viruses and bacteria.

It is very important to eat a proper nutritious diet, such as protein, fish and vegetables rich in vitamins. And ensure the necessary heat source, which is very important to enhance resistance. The second is to directly prevent colds, which are almost always caused by droplet infection, so the most important thing to prevent is not to contact cold patients.

Go to public places less, especially the elderly and babies. Try not to go to these places. People who already have a cold should not go to see other people to avoid cross-infection with people who have a cold. Open the window in the morning to let the air circulate, spray vinegar in the room and drink more green tea at ordinary times, which is of certain significance to prevent colds.

3. How to prevent colds

1. Wash your face with cold water every morning and soak your feet with hot water at night.

2. Rinse your mouth with light salt water once in the morning and evening to kill oral germs.

3, more outdoor activities can enhance physical fitness.

4, palms facing each other, after hot compress, * * * Xiang Ying point and Yongquan point, the number of times is not limited, just comfortable, once in the morning and once in the evening.

5. Absorb fresh air and open the living room window for at least 30 minutes every day.

6. Use 30 grams of brown sugar and 3 grams of ginger, brew with boiling water, and drink before going to bed.

7. During the flu season, halve the rice vinegar with water and put it into an empty bottle for nasal drops. Frequent nasal drops (avoid eye drops) penetrate into the nasal cavity to kill the virus in the nasal cavity.

8, pay attention to keep warm and cold, and add clothes in the morning and evening.

9. Pay attention to the balance of daily diet, especially eat more vegetables and fruits.

10, develop good living habits and ensure smooth digestive system every day.

4. Tips for preventing influenza

Sister Pisces wants to complete the task of a small reporter?

I think it's best to draw recipes. Like a cake castle.

1, barley bean porridge

Method: Cook porridge with half a bowl of barley lentils and drink one bowl for breakfast and dinner every day.

Efficacy: Coix seed lentils can strengthen the spleen and stomach to remove moisture, promote gastrointestinal absorption, and enhance physical strength against cold viruses.

2, sweet potato ginger soup

Method: Peel a big sweet potato and cut it into small pieces, slice ginger, add six bowls of water to cook it, then add a proper amount of brown sugar, and drink a cup after breakfast and dinner every day.

Efficacy: Sweet potato supplements nutrition, and ginger can dispel cold, which is more suitable for cold and cold.

3. Hot plum tea

Method: Use five pickled Samui or red salted plums at a time, soak in a large cup of hot water, and stir for five minutes, one for breakfast and one for dinner.

Efficacy: Plum contains malic acid, succinic acid and so on. , antibacterial effect is remarkable, and it also has a certain curative effect on colds.

4, mint tea

Methods: Take fresh mint leaves and drink them with hot water, one cup after breakfast and dinner every day.

Efficacy: Suitable for cold patients with dry mouth, sore throat, no phlegm or yellow and black phlegm. Drink more.

5. Hot and salty lemon tea

Method: Cut one or two slices of fresh lemon, add a little salt, then rinse with hot water, and drink after cooling. Each cup can be made three times. You don't need to add salt when you do it the second time and the third time. Be careful not to make it with cold water.

Efficacy: Hot and salty lemon tea can relieve phlegm.

5. Tips for preventing colds in summer

First, soak your feet in hot water.

Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds.

Second, eat raw green onions.

When eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds.

Third, rinse your mouth with salt water

Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

Fourth, cold water bath surface.

Wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then blow it out and repeat it.

Verb (abbreviation for verb) nasal sulcus

Rub your hands together for more than ten times after the palm is hot, which can prevent colds and relieve nasal congestion after colds.

Six, nose onion

What about nasal congestion after a cold? When sleeping, you can put a fresh onion strip in each nostril and take it out after 3 hours, usually once. If not, you can plug it in the next day. It is worth reminding: first of all, the onion strips should be thicker and thinner. First, the drug intensity is small; Second, it is easy to inhale deep into the nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton can be wrapped around the onion strips.

Seven, liquor brush.

Soak copper coins, coins and other smooth hard objects in Chinese liquor, gently scrape the chest, curved pool and lower limbs until the skin is red and hot, then drink a bowl of hot ginger juice, and sweat like rain after about 15 minutes. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better.

Eight, coke boiled ginger

20-30g fresh ginger, peeled and chopped, put into a large bottle of Coca-Cola, boiled in aluminum pot, cooled and drunk while it is hot, which has a good effect on the prevention and treatment of influenza.

Nine, breathing steam

When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

6. How do junior high school students prevent colds in autumn and winter?

I. Activity objectives:

1, learn the simple knowledge of preventing colds.

2. Learn the correct way to wipe your nose.

3. Recall the unpleasant feelings caused by a cold and realize the importance of good health.

Second, the activity preparation:

1, a white rabbit, a hedgehog, a frog doll or a picture.

2. Beautiful background music.

3. Let the children go home and remember with their parents that they went to the hospital for injections and medicine when they caught a cold.

Third, the activity process:

1, children enjoy the fairy tale Happy Rabbit with a Cold with music.

Children, do you know the name of this fairy tale? What happened to the rabbit? What are the symptoms?

2) Why didn't Rabbit see him when he went to see the frog and the hedgehog?

3) How do friends care about rabbits?

2. Summarize the main symptoms of a cold through dialogue.

1) Have you ever caught a cold? What are the symptoms of your cold? How do you feel?

2) When you have a cold, you will sneeze, have a runny nose, a stuffy nose, a dry throat, a headache and feel uncomfortable.

3. Teachers and students discuss the causes of colds together.

1) Why do people catch a cold?

2) What should I do if I have a cold? Guide the children to talk about how their parents take care of themselves when they have a cold. )

3) What about a runny nose? Teachers teach children the correct way to wipe their noses: hold one nostril with a clean napkin or handkerchief, blow your nose and hold the other nostril at the same time. )

4) Teacher-student summary: When we catch a cold or our body resistance drops, we will have a runny nose and cough. When you have a cold, you should see a doctor in time, take medicine on time, drink more boiled water and pay attention to rest.

4, children simply understand the knowledge of preventing colds.

1) Are you comfortable with a cold? How can I catch a cold in advance?

2) Children exchange experiences with each other.

3) Children talk about ways and measures to prevent colds, and teachers record them on the form.

4) Teacher-student summary: Regular exercise can prevent colds. When the weather gets cold or hot, we should increase or decrease clothes in time. Don't contact with patients. You can also eat more garlic and drink Banlangen granules to enhance your resistance and prevent colds.

5. Lead children to play outdoor games and exercise.