Hasty pudding
50 grams of corn flour and 50 grams of japonica rice. Mix corn flour with water first, then add corn flour and cook until it is sticky. Take 1-2 times a day. Has the effects of benefiting lung, calming heart, harmonizing middle energizer and stimulating appetite. It is suitable for patients with cardiovascular diseases such as arteriosclerosis, hyperlipidemia, coronary heart disease and myocardial infarction.
Efficacy: Long-term administration can effectively soften blood vessels.
Garlic porridge
30-50g of purple garlic and 0/00g of japonica rice/kloc. Boil garlic skin in water for about 1 min, then take it out, then put japonica rice in the water where garlic skin is boiled to make porridge, and then add garlic to make porridge. 65438+ 0-2 times a day.
Efficacy: It has the functions of softening blood vessels, lowering blood pressure and reducing blood fat.
Polygonum multiflorum porridge
30-50g of Polygonum Multiflori Radix, 50g of japonica rice, and 5 jujubes. First, put Polygonum multiflorum Thunb in a casserole, add water to fry the thick juice, remove the residue, cook it with japonica rice and jujube into porridge, and add rock sugar to taste. Every day 1 time.
Efficacy: This porridge has the effect of lowering blood pressure.
Sweet porridge
500 grams of fresh soybean milk and 50 grams of japonica rice. After washing japonica rice, cook porridge with soybean milk, and add appropriate amount of crystal sugar after porridge is finished, 1-2 times a day 1 time.
Efficacy: Sweet porridge has the functions of strengthening spleen and tonifying deficiency. It is suitable for the elderly, infirm and malnourished, and has a good preventive and therapeutic effect on arteriosclerosis, hypertension and coronary heart disease.
List some foods that are beneficial to the prevention and treatment of cardiovascular diseases for reference only.
Onion: contains prostaglandin, which has the functions of dilating blood vessels and lowering blood fat; It contains allyl disulfide and a small amount of sulfur-containing amino acids, which can prevent atherosclerosis.
Marine fish: Fish contains a variety of unsaturated fatty acids necessary for human body, which can inhibit platelet aggregation and lower cholesterol. Eating fish once or twice a week is much less likely to have a heart attack than people who don't eat fish.
Milk: It can effectively inhibit the activity of human cholesterol synthase, thus inhibiting the synthesis of cholesterol and reducing the cholesterol content. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
Apple: Because it is rich in potassium, it can eliminate excess sodium salt in the body, thus preventing blood pressure from rising. Eating more than three apples a day helps to maintain normal blood pressure.
Tomato: "Lycopene" and fiber in tomato have the function of combining with alkaloid, a metabolite of human cholesterol, thus preventing arteriosclerosis and coronary heart disease.
Kelp: rich in taurine, which can reduce cholesterol in blood and bile; Alginic acid containing dietary fiber can also inhibit the absorption of cholesterol and promote metabolism. In addition, the calcium in kelp can not only inhibit the absorption of cholesterol, but also lower blood pressure.
Soybean: contains unsaturated fatty acids, vitamin E and lecithin, which has the function of lowering blood fat. Patients with high cholesterol eat 60 ~100g of soybeans every day, and about 90% people's symptoms will be significantly improved.
Garlic: a mixture containing sulfide, which can lower cholesterol and prevent thrombosis. Patients with hyperlipidemia eat three grams of garlic every day, which can significantly reduce blood lipid and cholesterol.
Corn: It is rich in trace elements such as calcium, phosphorus and selenium, lecithin and vitamin E, which can lower serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because of the staple food corn.
Oat: rich in linolenic acid and saponin, it can reduce total cholesterol and triglyceride, remove low-density lipoprotein deposited on blood vessel wall and prevent atherosclerosis.
Nuts: Nuts such as walnuts and chestnuts are rich in magnesium. If you eat too much fat, vitamin D and phosphorus, if you lack magnesium in your body, it will easily lead to atherosclerosis and myocardial infarction.
Celery: Food is rich in fiber. Eating more can reduce the risk of ischemic heart disease by 35%. If you consume more than 16 grams of dietary fiber every day, the risk of ischemic heart disease will be significantly reduced.
Chrysanthemum: It has been proved by medicine that chrysanthemum has a very smooth effect of lowering blood fat and blood pressure. Especially the middle-aged and elderly people put a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system.
Eggs: In the past, it was thought that egg yolk contained too much cholesterol, and eating too much could easily lead to coronary heart disease. Now it has been proved to be a pure misunderstanding. In fact, eggs contain lecithin, which can keep human cholesterol and fat in suspension, instead of being deposited on the blood vessel wall and used by tissues through the blood vessel wall, thus effectively reducing the blood lipid level.
Tuocha: It is produced in Yunnan. Drinking it often can reduce blood lipid and cholesterol. Drinking Tuocha three times a day can reduce blood fat by 20%.
Pack simple materials
2 pieces of hawthorn meat, Du Zhong 1 piece, Siraitia grosvenorii 1 piece. Boil to the bottom of the soup. In addition, 1 piece of big fishtail is bought in the street market, then fried, and then cooked in the prepared soup, which is delicious and can reduce blood fat and blood pressure.
□ Chop lean meat, add auricularia auricula, add 1 sliced eggplant, and add vinegar and salt to taste.
If you want to prevent cardiovascular and cerebrovascular diseases, or you already have such diseases, you might as well eat some oatmeal every day. According to the cooperative research conducted by Beijing Cardiopulmonary Vascular Medicine Research Center and China Academy of Agricultural Sciences, as long as 50g oatmeal is used every day, the cholesterol and triglyceride in blood can be reduced by 39mg and 76mg on average per 100ml. No wonder former British Prime Minister Margaret Thatcher insisted on eating oatmeal bread for breakfast for many years. Even during her short visit to China, she was airlifted oatmeal bread from Britain every day.
Yiqi Huiyang, Huoxue Tongbi.
Fang 1 black and white mushroom soup
Composition: Auricularia auricula 10g, Auricularia auricula 10g, and proper amount of rock sugar.
Usage: soak the above materials in warm water, wash them, put them in a bowl, add water and crystal sugar, and steam them 1 hour.
Efficacy: promoting blood circulation and relieving pain.
Indications: Coronary heart disease, which belongs to heart blood stasis type, is characterized by chest obstruction and heartache, palpitation and restlessness, purple tongue coating and heavy and astringent pulse.
Note: In recent years, scientific experiments have found that auricularia auricula can prevent the deposition and coagulation of cholesterol in blood, change the coagulation state of blood and relieve arteriosclerosis, so it is very beneficial to patients with coronary heart disease and cardiovascular and cerebrovascular diseases.
Source: Zhang Tianan, dietotherapy and health care of vegetables. Tianjin: Tianjin Science and Technology Translation and Publishing Company, 200 1, 264.
Fang 2 Fried Silkworm Pupa with Peach Kernel
Composition: 50g of walnut kernel, 50g of dried silkworm chrysalis, 2 tablespoons of cooking wine1,and appropriate amount of ginger and rice.
Usage: soak the walnut kernel in boiling water, remove the kernel skin, air dry and fry thoroughly; Mix dried silkworm chrysalis with cooking wine. Put oil in the wok, saute ginger rice until fragrant, add silkworm chrysalis to stir fry, add seasoning to stir fry, add fried peach kernel, stir fry evenly and serve.
Efficacy: promoting blood circulation and removing blood stasis, warming heart and kidney.
Indications: coronary heart disease, which belongs to yin deficiency of heart and kidney, chest distress and pain, palpitation and night sweat, fever in the afternoon, soreness of waist and knees, purplish red tongue and thready pulse.
Source: Fan Yanxi. Health care recipes for middle-aged and elderly people. Guangzhou: Guangdong Tourism Publishing House, 2000, 106.
Square 3 carrots mixed with potatoes
Composition: carrot100g, potato150g, fried sesame10g, and 2 shallots.
Usage: Cook carrots and shredded potatoes in boiling water, remove and filter out the water, put all the ingredients together, add seasoning, sprinkle people and stir-fry sesame seeds and mix well. Eat with meals. Efficacy, spleen and phlegm.
Indications: Coronary heart disease, which belongs to the type of turbid phlegm, is characterized by chest tightness and pain, shoulder and back pain, shortness of breath and excessive phlegm, obesity, loss of appetite and false stool.
Source: Fan Yanxi. Health care recipes for middle-aged and elderly people. Guangzhou: Guangdong Tourism Publishing House, 2000, 132.
Party 4 fried lentils and leeks
Composition: 20g white lentils, 30g leeks, and brown sugar 15g.
Usage: fry the first two ingredients in water until cooked, and add brown sugar to taste.
Efficacy: strengthening yang and dispelling cold, promoting blood circulation and dredging collaterals.
Indications: coronary heart disease, which belongs to yin-cold stagnation type, is characterized by severe chest pain, chest tightness, shortness of breath, pale face and heavy and thin pulse.
Source: Han Bing China Dietotherapy Complete Book. Tianjin: Tianjin University Press, 1995, 169.
Fang 5 safflower sheep heart
Composition: 6 grams of safflower, sheep heart 1.
Usage: Soak safflower in water for 65,438+0 nights, slowly add salt to the sheep heart, and boil the sheep heart with safflower water. Eat it 65,438+0 times every 65,438+0 days and take it several times.
Efficacy: promoting blood circulation, removing blood stasis and relieving pain.
Indications: coronary heart disease, blood stasis type, chest obstruction and heartache, especially at night, palpitation, mottled tongue and heavy pulse.
Source: Han Bing. China branch dietotherapy encyclopedia. Tianjin: Tianjin University Press, 1995, 169.
Fang 6 bean seedling juice beverage
Composition: appropriate amount of pea seedlings.
Usage: Wash pea seedlings, mash and juice. Drink two and a half cups of pure juice twice a day and add a little warm water.
Efficacy: benefiting qi and nourishing yin.
Indications: coronary heart disease, chest tightness and dull pain, palpitation and shortness of breath, dull complexion and dizziness.
Source: folk prescription.
Fang 7 Danshen medicinal liquor
Composition: 30g of salvia miltiorrhiza and 500g of white wine.
Usage: Slice Radix Salviae Miltiorrhizae, put into gauze bag, and soak in wine 15 days. Drink twice a day 15ml.
Efficacy: promoting blood circulation and dredging collaterals, warming yang and benefiting qi.
Indications: coronary heart disease, yang deficiency type, chest pain, palpitation, chills, fatigue, pale face, pale and fat tongue, thin and white fur.
Source: Han Bing. China branch dietotherapy encyclopedia. Tianjin: Tianjin University Press, 1995, 169.
References:
Han Bing