1, don't eat cold, greasy and spicy food.
In autumn, you need to reserve a certain amount of energy, and you can't eat cold food, which will do harm to your stomach, such as watermelon and grapes. High-fat and greasy things can't be eaten at this time, because it is easy to get angry in autumn and there is a phenomenon of autumn dryness. Eating too much fish and meat at this time will increase the burden on our gastrointestinal tract, which is easy to get angry and sore, which is very unfavorable to our health. Some spicy foods, such as ginger, pepper and pepper, can't be eaten, and some barbecue foods should be controlled at this time.
2, don't do strenuous exercise, don't take a cold bath, don't stay up late, don't be too sad.
Autumn is a very sad season, and many people will be very emotional and bad for their health. We should keep a happy mood. You need to reserve energy in autumn, and you can't stay up late. Only by resting on time can we make a smooth transition to winter. When the weather turns cold, we can't take a cold bath at this time, which will easily make us catch a cold and even cause other diseases. Do not do strenuous exercise to avoid cardiovascular disease.
3. Exercise regularly, read more books, drink more water, have more parties and smile often.
Doing more exercise helps us to keep healthy. Autumn is a season to store knowledge and energy, so we should read more books to develop our thinking ability. The climate in autumn is relatively dry, so you should drink plenty of water to improve the moisture in your body, so as to make your skin tender.
In autumn, the sky is clear and sunny, and the temperature is also very suitable. At this time, we might as well go out and make more friends. A happy mood will make our life better every day. Do you remember what you said today: 3 don't eat, 4 don't do, 5 accompany? I believe that we will have a healthy body according to a scientific diet and a reasonable work and rest.