Stewed quail with longan and lily is nourishing and delicious, and has the functions of nourishing the heart, nourishing the spleen and stomach. It is especially suitable for treating memory loss in the elderly and people who are engaged in mental work.

Longan. The well-known longan meat has the effect of nourishing the spleen, stomach and mind. Lily can calm the mind and nourish the heart, and quail is a good bird for stew.

This is the ingredient for this soup. Amount for 1-2 people. If there are more than one person to eat, the amount can be increased accordingly):

10 grams of longan

15 grams of lily

1 quail< /p>

1-2 slices of ginger

Method:

1. Wash the longan and lily and soak them briefly.

2. Let the quails be sold Slaughter the human body, remove the internal organs, and put it into a stew pot together with the ginger.

3. Add about 5 bowls of cold boiled water to the pot, cover the pot, and simmer for 3 hours.

4. After stewing, add appropriate amount of salt to taste and serve.

Cantonese people who pay attention to soup in spring often make soup. "Wet soup" to condition the body.

Ingredients: 8 grams of isatis root, 60 grams of pork tendons, 1 slice of ginger, half a candied date.

Method: Clean the pig tendons (i.e. the front legs of the pig) meat), cut into large pieces. Rinse the isatis slices with water, then put all the ingredients into a stew pot, simmer for 3 hours, keep warm until ready to drink, and then add salt to taste.

Tips: Pork tendon meat. It is tender and smooth, with slightly meaty fiber after being stewed, and has a chewy texture. It is a favorite of many men to dip it in soy sauce.

Comments: The soup is dark in color and has a strong taste of Chinese medicine. People who are afraid of drinking Chinese medicine may be quite resistant

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