Ingredients: fresh water chestnut 150g, 3 cloves of garlic, salt, sugar, vinegar and sesame oil.

Practice: Wash water chestnut, peel it, cut it into thin slices, soak it in light salt water, take it out and drain it after 10 minute, put it in a plate, sprinkle it with salt 15 minute, and filter off the salt water; Peel garlic, wash it, chop it into fine powder and sprinkle it on horseshoe slices; Put the pot on the fire and add sugar and vinegar. After the sugar melts, pour it on the water chestnut slices, quickly cover the bowl, 10 minutes later, add sesame oil and mix well.

Efficacy: clearing away heat and resolving phlegm, promoting fluid production and diuresis. Suitable for fever and cough, dry mouth and thirst, excessive phlegm and red urine.

Fried fish slices with yam:

Raw materials: herring (grass carp) 250g, fresh yam 150g, appropriate amount of raw flour, appropriate amount of cooking wine, appropriate amount of onion, ginger, salt and oil.

Practice: Wash the herring, slice it, and mix well with raw flour. Fresh yam is washed and sliced; Stir-fry onion and Jiang Mo in an oil pan, then stir-fry fish slices and yam slices, and add cooking wine, onion, ginger and salt.

Efficacy: invigorating spleen and benefiting qi. Diarrhea patients in loose stool should eat less because of spleen deficiency.

Longan millet porridge:

Materials: longan pulp 15g, millet 100-200g.

Practice: Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge.

Efficacy: longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.