ingredients: yam, cheese and sugar.

its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 3 grams each time, add cold water and mix well, put it on the stove, cook it with slow fire, keep stirring, take it off after boiling for two or three times, and add cheese and sugar to eat.

Yam is sweet and flat in nature, which can tonify deficiency, grow muscles and moisten fur. It is a wonderful product for treating emaciation and beautifying. Cheese can nourish lung, moisten skin, nourish yin and produce body fluid. The combination of the two can invigorate the spleen and stomach and fund the transformation of sources, so it has a good effect on patients with asthenia and thinness.

1. A balanced diet

You can use butter or other high-fat and high-sugar foods such as edible oil, jam and sugar to increase calories. Although you gain weight quickly, long-term or excessive consumption will destroy your appetite and may bring chronic diseases and endanger your health. Adopt a balanced diet and gradually increase food intake to avoid compulsive supply and destroy appetite.

2. Develop good eating habits

Regularly quantify, eat in small quantities and eat slowly.

3. Change the dining procedure

Eat foods with high concentration and high nutritional density before eating other foods.

4. Choose moderately cooked food

Choose moderately cooked food, such as steaming, stewing, marinating, frying, cooking, etc., to avoid food being hard and difficult to digest due to frying, frying, baking, etc.

5. Keep a happy mood, arrange a good dining environment and concentrate on eating.

Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the increase of metabolic rate consumes relatively more calories.

If you still can't improve your tall and thin figure, I suggest you ask a professional doctor to help you find out why the meat can't grow, and grow healthy meat in a healthy way!

You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can drink almonds and sesame powder with milk, and cashews can be eaten as snacks, which will have a good effect.

In the population distribution structure of society, underweight is also a very common ethnic group. It's just that under the current wave of weight loss in society, those who are underweight are the envy of ordinary people. However, in fact, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In severe cases, the immunity will be worse, and it is easy to get sick, especially for the elderly with chronic diseases, which will increase the chances of complications and poor prognosis.