Many people like to eat pig's trotters very much. It tastes very refreshing and refreshing. They eat meat and drink wine. However, this kind of food is often greasy, especially when it is braised. We In fact, you can stew kelp and pig's trotters, so that it won't feel greasy and will be more delicious. Let's take a look at how to make it.

Kelp stewed pig's trotters

Ingredients: kelp, pig's trotters, ginger, garlic, cinnamon, vinegar, cooking wine, salt, chicken essence, green pepper, green onion, sesame oil.

Steps:

1. First process the pig’s trotters. Wash the pig’s trotters and chop them into pieces. Blanch them in hot water for 3-5 minutes. Remember to pour in cooking wine and ginger. .

2. The first step is to skim off the scum and remove the fishy smell. The pig's trotters soup will be clearer.

3. Wash the green peppers and cut them into small pieces. Wash the onions, ginger, garlic and cinnamon.

4. Prepare a soup pot, add an appropriate amount of water, add pig trotters, ginger slices, garlic and cinnamon and bring to a boil over high heat.

5. Then turn to low heat, add a few drops of vinegar and cooking wine, and simmer for 1 hour.

6. Finally, add salt, chicken essence, green pepper and chopped green onion, and drizzle with some oil.

Efficacy: Pig’s trotters are rich in collagen, vitamins A, B, C and some minerals. Kelp is also a delicious and nutritious food. It not only contains iron and calcium, but is often eaten It has the effects of calcium supplementation, beautification, delaying aging, weight loss, lowering blood sugar and improving immunity. There is often a layer of hoarfrost-like white powder attached to the kelp - mannitol, which is a valuable medicinal substance. Modern scientific research has proven that mannitol has the effects of lowering blood pressure, diuresis and reducing swelling. This food is very suitable for pregnant women. It can promote lactation very well and play a role in producing milk. At the same time, it can nourish the body and supplement nutrients.

We must eat this food in moderation, otherwise excessive intake will affect the balance of body elements and cause poisoning. Also, do not eat it immediately after drinking kelp stewed pig's trotter soup. Fruit or tea will affect the body's absorption of some nutrients.