1, chestnut sparerib soup:
Ingredients: ribs (big ribs) 500g, chestnuts (fresh) 200g, white garlic 10g, salt, white sugar, soy sauce, sesame oil, corn starch, peanut oil and cooking wine.
Exercise:
1. Chop the ribs into small pieces, and marinate them with marinade (salt, sugar, soy sauce, sesame oil, cornmeal, oil and wine) for 2 hours until they are tasty.
2, burn red oil pan, saute garlic, put ribs and stir fry together.
3. When the ribs are fried for 5 minutes, add chestnuts and continue to stir fry.
4. Finally, add appropriate amount of water to stew 15 minutes until the ribs and chestnuts are cooked and tender, and serve.
Nutritional value: chestnut strengthens the spleen and stomach, kidney and waist. Chestnut ribs soup is sweet but not greasy, delicious and nutritious.
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2. Chestnut longan porridge:
Materials: japonica rice100g, longan pulp10g, and chestnut kernel 20g.
Practice: 1. Wash chestnuts and longan pulp separately, wash japonica rice, put them into the pot together, and add appropriate amount of water.
2. After the fire boils, simmer for 30 minutes.
Nutritional value: Cooking porridge with chestnut and longan meat can warm spleen yang and tonify kidney, and is suitable for chronic enteritis patients with spleen and stomach qi deficiency.
3. Chestnut stewed chicken:
Ingredients: chicken, soy sauce, onion, ginger, mushrooms, chestnut.
Exercise:
1. Wash the chicken, cut it into small pieces and marinate it with 2 tablespoons of soy sauce 10- 15 minutes.
2. After the oil is hot, add the onion and ginger and stir-fry.
3. Put the chicken into the pot, add various seasonings, add water to boil, and add chestnut after boiling for 20 minutes.
4. Cover the pot and simmer 15-20 minutes until the chicken is tender and ready to eat. Nutritional value: Chestnuts with chicken can tonify kidney and kidney, benefit spleen and stomach, and are suitable for people with kidney deficiency, and are also delicious for ordinary people to keep fit.
4, yam chestnut pork belly pot:
Ingredients: fresh yam 200g, chestnuts 200g, pork tripe, ginger, onion, garlic, star anise, pepper, fennel, cooking wine and salt.
Exercise:
1. Pork belly is washed with salt vinegar and a little flour, then rinsed, blanched and drained.
2. Add the newly made cooking wine of water, onion, ginger, garlic, pepper, star anise and fennel into the pork belly, and then simmer for 1 hour until the pork belly is soft and cooked.
3. Roast chestnuts in a pressure cooker and peel them while they are hot.
4, yam put on gloves, peeled and cut into elephant eye pieces, red pepper cut into pieces.
5. Pork belly is cooled and cut into strips for use. Add pork tripe, chestnuts, Chinese yam slices, red pepper, salt and pepper to the original soup and cook for a while.
Nutritional value: spleen and stomach, body fluid and lung, kidney and essence.
/5, sugar fried chestnuts
5, sugar fried chestnuts
Ingredients: 500g chestnuts, a little oil, salt and sugar.
Exercise:
1. Cut the chestnuts backwards with a knife. It is better to be shallow and long. Watch your hands.
2. Cook chestnuts in a pot, with slightly less water than chestnuts and a little salt.
3. Bring the fire to a boil and simmer for 30 minutes (adjust according to the size of chestnuts). After cooking, remove and dry the water.
4, the pot is hot, put a little oil and sugar, pour chestnuts, stir fry on low heat. There will be cracks one after another. Don't be intimidated by the sound of frying pan. You can put the plate behind all the cracks. You can also put sugar when cooking, and the taste can be adjusted by yourself. Nutritional value: eating chestnut alone is also very nutritious, which can strengthen spleen and qi, kidney and tendons.