Health products containing hormones, sweets, fried and other high-calorie foods are all foods that precocious children should avoid eating.

Girls with precocious puberty should pay attention to the following items in their daily life:

(1) Health products containing hormones will increase the risk of precocious puberty. Children should be encouraged to develop good eating habits, get the nutrition they need for growth from their diet, and can't take the initiative to supplement health care products for their children.

(2) Children's intake of fried, puffed and fast food should be reduced. Proper diet control, avoid overnutrition, especially avoid greasy food and eat less sweets. But to ensure the intake of protein, eat more seasonal fruits and vegetables.

(3) Obesity is also an important factor leading to children's sexual development, and more than 30 minutes of exercise time should be guaranteed every day. Running, swimming and skipping rope are optional sports.

(4) Overexposure is also an important cause of precocious puberty in children. If you turn on the light to sleep, it will interfere with the secretion of melatonin, weaken the inhibition of gonads, and lead to the early arrival of sexual development. In addition, children should be prevented from watching TV or staring at electronic screens for a long time.

(5) pack up the medicine box and cosmetics at home. Avoid exposing children to cosmetics and drugs containing hormones.

This content was reviewed by Guo Nan, deputy chief physician of ICU of Dongzhimen Hospital of Beijing University of Chinese Medicine.

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