Pepper, also known as pepper, sea pepper, pepper, pepper, pepper and so on. It is a capsicum plant of Solanaceae. Red pepper is rich in vitamin C and carotene, various vitamins B (especially vitamin B6), and trace elements such as potassium, magnesium and iron. Patients with cardiovascular and cerebrovascular diseases and hypertension should not eat Chili. Capsaicin causes a sharp increase in circulating blood volume, rapid heartbeat and tachycardia, and short-term large-scale use can lead to acute heart failure and sudden cardiac death. Even if there is no accident, it may hinder the rehabilitation of the original cardiovascular system. Cerebrovascular diseases and lung diseases.

The role of weight loss, eating Chili, can make your body produce heat, effectively burn the fat in the body, accelerate the metabolism of the body, so as to achieve the purpose of weight loss. Skin beauty. Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact, pepper is not a problem. Only a person who loves acne will add fuel to the fire if he eats Chili.

I've never heard that green peppers are bad for men. Pepper is good for spleen and stomach deficiency, loss of appetite, abdominal cold, diarrhea, cold and dampness stagnation, eating too little, mental fatigue, limb pain, cold and cold, and malicious sweating. Although pepper is rich in nutrition and has important medicinal value, excessive consumption will endanger human health.

The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion. Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.