1. Fried green beans
material
Green beans 1 kg, dried peppers, garlic.
working methods
1: Wash the green beans, remove the ends, remove the tendons, and then drain. Be sure to dry them, or the oil will overflow when frying green beans, which is very dangerous.
2. Put a little more oil in the pot, stir-fry the green beans for about 3 or 4 minutes with high fire, then stir-fry until the skin is slightly wrinkled, remove and remove the oil. Uncooked green beans can cause food poisoning, so be sure to fry them thoroughly when frying.
3: After the green beans are fished out, put the excess oil in the pot into a bowl, leave some base oil in the pot, and pour the oil into the dried Chili, garlic and shredded ginger for saute. Cut the dried Chili into small pieces in advance and pat the garlic with a knife.
4: Pour in green beans, add a little soy sauce, add sugar, salt and chicken essence (it is not recommended to eat more chicken essence), and stir well.
If you like, you can also put some meat foam in this dish. The steps are to finish the first two steps, and then stir-fry the meat foam)
2. Stir-fry lobster sauce and eggplant
material
Eggplant 150g, beans 100g.
Appropriate amount of red pepper, lobster sauce, garlic, pepper and oil and salt.
working methods
1, prepare all raw materials;
2. Cover the eggplant cut into thin strips and heat it in the microwave oven for two minutes.
3. Blanch the beans in boiling water and add a little salt and a few drops of oil;
4. After turning on the water again, take out the beans and drain the water;
5. Put red pepper, garlic cloves, lobster sauce and appropriate amount of oil into the pot;
6. Stir-fry the fragrance slowly with a small fire, and add the prepared eggplant and beans;
7. Stir well together and add salt and pepper to taste;
8. Stir well and put in a bowl.
Step 3 steam beans
material
Pork stuffing 80g, beans 10.
Salt, oil, cooking wine, 2 tablespoons soy sauce, oyster sauce, onion 1, pickled pepper 1, and starch.
working methods
1, main material; Chop onion and pickled pepper;
2. Add some oil to the minced meat and mix well;
3. Add 1 tbsp soy sauce, a little cooking wine and salt and stir;
4. Add water to the pot, add some salt and oil to boil, and add beans to soften;
5. Then tie the beans into knots;
6, stuffed meat;
7. After the water in the pot is boiled, steam it in the pot for 10 minute;
8. After steaming, pour the steamed juice into a small pot, mix well with oil, soy sauce, oyster sauce, chopped green onion and pickled pepper, and add a little starch to boil;
9. Just pour it on the steamed fermented beans.
skill
Add some salt and oil when blanching beans to keep them greener;
Soft boiled beans knot more easily.
4. Stir-fried string beans with shredded beef
material
600 grams of shredded beef, 400 grams of green beans, 5 pieces of garlic, 1 teaspoon of white powder, a little pepper, some salt, sunflower oil 1 teaspoon.
working methods
1. Add white powder into shredded beef and mix well; Wash the green beans and remove the head and tail for later use.
2. Pour sunflower seed oil into a hot pot and heat it to heat. Add garlic slices and saute until fragrant. Turn the heat down, add the green beans and fry until dry.
3. Add the shredded beef of method 1 into the pot of method 2 and stir-fry until cooked. Sprinkle a little pepper before taking out the pot and stir well.
5. scrambled eggs with green beans
material
Eggs, 4 green beans, 1, half a handful of red pepper.
Appropriate amount of cooking wine, chicken essence, salt and oil.
working methods
1, cut off the head and tail of green beans, wash them and cut them into rhombic slices; Cut the red pepper into diamond-shaped blocks with similar size;
2, the eggs are scattered in the bowl, add some cooking wine and mix well;
3. After the water in the pot is boiled, the green beans are cooked, removed and drained;
4. Add some oil to the pot and heat it. Pour in the egg mixture and fry it into egg blossoms.
5. Then add mung beans and red pepper slices and stir evenly;
6. Finally, add salt and chicken essence to taste, add some oil and stir well before cooking.
skill
Green beans are slightly toxic, so the cooking time should be long rather than short. You can fry the green beans with boiling water or hot oil, so as to ensure that the green beans are thoroughly cooked.
6. Sichuan cuisine, green beans and pork
material
Pork belly 300g, mung bean 300g.
Garlic, ginger, Pixian bean paste, pepper, cooking wine, red pepper, sugar, oil and salt.
working methods
1, pork belly hot pot, add a few slices of ginger, pepper and cooking wine, boil over high fire, and turn to low heat;
2. Cook the pork belly to the eighth and ninth floors. It can be easily tied with chopsticks, and then it can be taken out to cool.
3. Slice the cold pork belly into thin slices for later use;
4. Boil boiling water, add appropriate amount of salt and a few drops of oil, add mung beans and cook until 78% cooked;
5. Prepare other raw materials;
6. Put the oil in the hot pot and cool it, stir-fry the bean paste;
7. Stir fry the red oil, then add the red pepper and garlic cloves and stir fry together;
8. Stir-fry the fragrance and add the pork belly slices; Continue to stir-fry until the pork belly is slightly burnt; Add the freshly cooked green beans and continue to stir fry; Add a small amount of white sugar and salt and stir evenly; Put it on a plate.
skill
1. Pork belly is cooked in advance until it is 89% mature, and ginger slices, pepper and cooking wine are added to help remove the fishy smell; If chopsticks are easy to insert, it means yes;
2. Add salt and a few drops of oil to blanch the green beans to keep them green. Remember to cook for a long time, because green beans are not ripe and easy to be poisoned;
7. Green beans with coconut, garlic and pepper
material
A handful of mung beans, some garlic, a pepper, coconut oil, salt and black pepper.
working methods
1. Wash the green beans first, remove the head and tail, and cut them into palatable sizes for later use.
2. Chop garlic and pepper, add a little salt to boiling water, blanch the green beans, then pick them up and let them cool for later use.
3. Add appropriate amount of coconut oil to minced garlic and pepper, and season with a little salt and black pepper.
4. Sprinkle with special "coconut garlic Chili oil"
5. Mix the green beans well and serve.
8. cold beans
material
200 grams of beans
Appropriate amount of garlic, sesame juice, red pepper, salt, sesame oil, vinegar and soy sauce.
working methods
1, boil water in the pot, put the beans in, add some salt and blanch a little.
2. Then take it out to cool, drain the water, cut it into long sections and put it in a big bowl.
3. Wash and chop the big red pepper and garlic respectively, put the sesame paste into a bowl, add a proper amount of salt, add a little sesame oil and vinegar, and stir well to make a sauce for later use.
4. Pour minced garlic, red pepper and soy sauce into a bowl, add some salt and soy sauce, and stir well.
skill
(1) Adding a little salt during blanching can keep the original color of beans when cooking.
② Drain the water before mixing the beans. If you don't like spicy food, don't add Chili.
9. stir-fried eggplant with long beans
material
Long beans 300g, eggplant 300g.
Appropriate amount of dried pepper, appropriate amount of ginger, appropriate amount of garlic, 2g of salt, 5g of self-refined lard, 5ml of steamed fish and appropriate amount of soy sauce.
working methods
1. Remove the head and pinch the tail of the beans, soak them in light salt water for 20 minutes, and wash them for later use.
2. Cut the beans into 7cm long segments and the eggplant into 7cm long strips for later use.
3. Cut ginger and garlic into rice, and dry pepper for later use.
4. Sit in a big oil pot and add oil to the beans and eggplant until the beans are green and yellow, and the eggplant is discolored and weak. Take out and drain for later use.
5. Leave 6g of oil in the pot, add ginger, garlic and dried peppers and saute until fragrant.
6. Add beans and eggplant, add salt, and stir fry for 3 minutes.
7. Add the steamed fish and soy sauce, stir fry evenly, and start the pot.
skill
1. Cut the beans and eggplant for a long time, because the wok will be smaller and the food will look better if it is longer.
2. Beans are hard to cook, and they are poisonous if they are not cooked. Be sure to fry until cooked, that is, when the beans turn green and light.
10. Stewed beans with potatoes
material
200g pieces of potatoes, 200g diced pork belly, 200g beans, cherry tomatoes, minced garlic, star anise 1 piece, fragrant leaves 1-2 piece, Jiang Mo, edible oil, salt, seafood soy sauce, water or broth.
working methods
1, cook until 67% is ripe, add potato pieces, fry until yellow, and take out for later use.
2. Stir-fry diced pork belly with Jiang Mo and aniseed, and stir-fry fragrant leaves and beans in another pan.
3,+potato pieces+cherry tomatoes stir-fried.
4,+broth or water+soy sauce.
5. After stewing the juice on high fire, add salt and minced garlic, stir-fry and serve, which is very simple.
1 1. Steamed beans
material
Proper amount of beans
Appropriate amount of salt and hot sauce
working methods
1, prepare long beans, pick segments, mix well with salt and put them in a bowl.
2. put it in a steamer and steam it.
3. Adjust some spicy juice and pour the steamed beans into the spicy juice. Mix well and serve.
12. Grilled ribs with green beans
material
Appropriate amount of ribs and mung beans
Appropriate amount of onion and ginger, oil and salt, sugar and rock sugar, cooking wine, star anise, fragrant leaves, pepper, dried tangerine peel, soy sauce and chicken essence.
working methods
1, chop ribs into sections, pinch off two old tendons from mung beans, tear off corner tendons, wash and cut into sections, cut green onions into sections, and slice ginger.
2. Boil the water, blanch the ribs, cook for 3 minutes, and drain.
3, leave the bottom oil in the pot, burn 50% heat, add sugar and stir fry brown bubbles, add ribs and stir fry evenly, so that each rib is colored.
4. Add a little soy sauce and cooking wine and stir well.
5. Add star anise, ginger, green onion, fragrant leaves, dried tangerine peel, prickly ash, crystal sugar and water, bring to a boil with high fire, cover and turn to low heat for 50 minutes, and add mung bean salt.
6. Change the medium heat until the ribs and green beans are cooked, add the chicken essence and mix well.
skill
Add green beans when the ribs are almost cooked. Green beans must be cooked. Green beans are easy to taste.
13. Fried string beans with shredded red pepper
material
Mung bean 100g, red pepper 1.
Garlic powder, a little sugar, a little chicken essence, a little salt and a little spicy.
working methods
1, the green beans are pedicled, washed and diagonally shredded, the red peppers are washed, pitted and shredded, and the garlic is chopped;
2. Add a proper amount of oil to the pot, add garlic foam and stir-fry until fragrant, and add green beans and stir-fry for three minutes; Add a little sugar; Stir-fry green beans until they are cooked and soft, add shredded red pepper and stir-fry for two minutes; Transfer chicken essence; Salt adjustment; Put the plate in the pot.
skill
Fresh green beans contain a lot of saponin and hemagglutinin, so the cooking time should be long and not short, and they should be cooked thoroughly to prevent poisoning.
14. Kidney beans with minced beef
material
Appropriate amount of minced beef, green beans and green peppers.
Garlic, salt, soy sauce, chicken powder and oil.
working methods
1. Add soy sauce and oil to minced beef, mix well, marinate for 10 minute, and chop garlic into powder.
2. After the green pepper is seeded, it is cut into small pieces of about 1cm. Tear off the green beans, choose the head and tail, and cut into small pieces.
3. Put oil in a hot pan, saute garlic, stir-fry minced beef and stir-fry green beans.
4. Finally, stir-fry the chopped green peppers and season with salt and chicken powder.
15. Black bean sauce
material
Beans 160g
Appropriate amount of red pepper, garlic, refined salt, seafood sauce and rapeseed oil.
working methods
1, prepare the ingredients. Wash the beans and cut them into small pieces.
2. Add oil to the pan, stir-fry garlic slices and seafood sauce.
3. Add beans and mix well. Stir-fry until the color changes, and add a little salt. Add black lobster sauce and stir fry.
4. Add diced red pepper and minced garlic and stir well. Load the plate.
16. Fried green beans with olives
material
Appropriate amount of mung beans, minced pork and olive vegetables.
Appropriate amount of dried Chili, chopped green onion, Jiang Mo, 3 cloves of garlic, ginger, soy sauce 1 teaspoon, cooking wine 1 teaspoon, sesame oil 1 teaspoon, sugar 1/4 teaspoon, monosodium glutamate and salt.
working methods
1. Remove the old tendons from the green beans, break them into sections about 6cm long by hand, wash and drain.
2. Pour the oil into the pot, pour the green beans, and stir-fry the green beans over high heat.
3, fry until the epidermis is slightly wrinkled, and then remove the oil control for use.
4, leave the bottom oil in the pot, wipe the minced meat with a spatula, and then stir fry.
5. Add cooking wine, soy sauce and olive vegetables. Add garlic cloves, dried red peppers and minced onion and ginger and stir fry.
6. Finally, add green beans, add a little salt and a little sugar to taste and stir well.
skill
Pay attention to the heat when frying green beans, don't fry them.
Olive vegetables contain salt, and adding salt depends on the situation.
◎ Uncooked green beans can cause food poisoning, so be sure to fry them thoroughly when frying.
◎ Put the fried green beans into the pot again, add seasoning and stir well. Don't stir for too long to avoid blackening.
17, bean curd with minced meat
material
Appropriate amount of beans, minced meat, garlic and onion, oil, fermented bean curd, sugar, salt, beef powder and wine.
working methods
1, all materials, beans cut into sections, minced meat marinated with beef powder.
2. Blanch the beans with a little boiling water, add some salt, oil and sugar, and pick them up for use.
3, hot pot, add Jamlom oil, saute garlic, stir-fry minced meat, then add fermented bean curd, stir-fry fermented bean curd and minced meat evenly.
4. Add the cooked beans, add some sugar and wine, stir all the ingredients evenly, add shredded onion, turn off the fire and put on a plate.
18. Golden mung bean
material
500 grams of mung beans and 4 salted egg yolks.
Corn oil 1 tsp, salt 1/4 tsp, sugar 1/2 tsp, chicken essence 1/4 tsp.
working methods
1, clean the green beans. Boiled salted egg yolk is crushed with a spoon. Blanch the green beans in boiling water until cooked.
2. Pick up the shower water and keep it green. Heat the oil pan, add the salted egg yolk and stir-fry until it bubbles. Pour in the green beans and stir well. Season with salt, sugar and chicken essence. Salty and delicious.
19. Stir-fried green beans with garlic
material
500g mung bean.
Clear water 150ml, olive oil 15ml, garlic 1 head, salt and monosodium glutamate.
working methods
1. Soak the green beans in clear water and wash them for later use.
2. Add the right amount of water, salt and olive oil to the pot, bring it to a boil, and then add the green beans and stir fry.
3. Stir-fry the green beans until they change color.
4. When the green beans change color, add enough water, cover the pot and fry the green beans. When the green beans are crisp, add garlic and stir well.
5. Season with Wanghuo juice and serve.
20. Roast pork with green beans
material
Pork belly, string beans, ginger, salt, sugar, cooking wine, soy sauce.
working methods
1. Pork belly cut into pieces and blanched. Fold the green beans for later use.
2. Add oil and ginger slices until fragrant, add pork belly and stir-fry until golden brown, add soy sauce and stir-fry until fragrant, add water, add sugar and vinegar to boil, and add green beans when it is almost rotten.
3. Add appropriate amount of salt to boil and collect juice.