condiments

Two tremella fuciformis

Lily right amount

Lotus seed right amount

Jujube amount (dry)

condiments

Chinese wolfberry

Proper amount

condiment

crystal sugar

Proper amount

Practice of lily, red date, lotus seed and tremella soup

Material assembly drawing:

1. Soak tremella in cold water until soft, wash and take it out, and tear it into small pieces; Peel and wash fresh lily; Soak Lycium barbarum in clear water for 5 minutes, remove and drain; Wash red dates and lotus seeds for later use

2. Fill the casserole with water and add tremella, red dates, lotus seeds, fresh lilies and medlar in turn. Cook this soup for about an hour and a half until the soup is slightly sticky and the tremella is transparent. After boiling for one hour, add appropriate amount of crystal sugar (the amount of crystal sugar depends on everyone's taste) and cook for another 20-30 minutes.

Cooking tips

Stir frequently after adding rock sugar to the soup to avoid sticking to the bottom. Soup-making is to cook slowly with a small fire in order to make a delicious soup. ?

Nutritional efficacy

1, Tremella fuciformis: contains a kind of plant gum and mucus which is very beneficial to human body. It can not only beautify the vagina, but also decompose the dirt in the gastrointestinal tract and clean the stomach. The crude fiber of tremella helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight and remove chloasma and freckles on the face. In addition, tremella is rich in phosphorus, which has the functions of strengthening the spleen and stomach, cooling and removing dryness, and has a good dietotherapy effect on people with rising deficiency fire, irritability and insomnia, loss of appetite or fatigue.

2. Jujube: It has a strong health care function and is often seen in prescriptions of traditional Chinese medicine, because jujube not only has the function of relieving medicinal properties, but also can benefit qi and nourish blood, and is a good nutritional and health care product. For female friends, jujube has both health care and beauty effects, and is a rare beauty and health care product. There are folk sayings that "three dates a day will keep the next generation young forever" and "add red dates to porridge for better skin". Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigmentation.