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Diabetic people's diet is secondary diabetes, and now their blood sugar is stable, but they don't know which foods contain sugar and which ones don't.
The main symptoms of diabetes are thirst, drinking too much, eating too much and losing weight, polyuria or turbid urine. Satisfactory results can be achieved through the combination of medicine and medicated diet. Steamed crucian carp with tea, rice porridge with bamboo shoots, pork bone soup with Smilax glabra, spinach root porridge and stewed pork belly with yam are all medicinal diets suitable for diabetics. 1, steamed tea crucian carp: efficacy: tonify deficiency, stop vexation and quench thirst, suitable for diabetes, thirst, excessive drinking and fever and yin injury. Ingredients: 500 grams of crucian carp and appropriate amount of green tea. Production: remove gills and viscera from crucian carp, wash it, fill it with green tea, put it on a plate and steam it in a steamer. How to take it: take 1 time every day, and eat fish lightly. 2, bamboo shoot rice porridge effect: can clear heat, spread lung, diuresis, suitable for diabetic patients, but also suitable for chronic diarrhea, chronic dysentery, proctoptosis and other symptoms. Materials: fresh bamboo shoots 1, rice100g. Production: Peel and slice fresh bamboo shoots and cook them with rice into porridge. Usage: Take it twice a day. 3, Tufu pig bone soup effect: healthy temper, diuresis and dampness, nourishing yin and benefiting marrow. Materials: 500g of pig spine and 50 ~100g of Smilax glabra. Production: Boil pork spine with proper amount of water to 3 bowls, remove bones and oil slick, add Smilax glabra, fry to 2 bowls, and take it twice. Usage: Take/kloc-0 once a day. 4, spinach root porridge effect: benefit the five internal organs, quench thirst and moisten the intestines. Ingredients: fresh spinach root 250g, chicken gizzard-membrane10g, and appropriate amount of rice. Production: Wash and chop the spinach roots, boil the chicken's gizzard-membrane with water for half an hour, and then add the washed rice to make porridge. Usage: Take it suddenly, once a day 1 time. 5, yam stewed pork belly effect: nourishing the lungs and benefiting the kidney, suitable for quenching thirst and polyuria. Ingredients: pork belly and yam. Production: Cook the pork belly first, then stew the yam and season with a little salt. Usage: Take it on an empty stomach, daily 1 time. 6, pueraria powder porridge: japonica rice 100 grams, pueraria powder 30 grams. (1) clean pueraria lobata, cut into pieces, add clean water, grind it into pulp, and dry the starch after precipitation. Wash the japonica rice. ② Put the japonica rice into the pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire until the rice is half cooked, add kudzu root powder, and continue to cook it with slow fire until the rice is rotten into porridge. 7. Bitter gourd mussel soup: 250g bitter gourd, mussel100g. The live mussels are cultured in clear water for 2 days, and then the meat is cooked with bitter gourd; Season with salt and oil. Eat bitter gourd and clam meat to make soup. The number of eating days should be determined as appropriate, which is suitable for the upper-elimination type, nourishing yin and clearing heat, moistening dryness and quenching thirst. 8, yam porridge: 50 grams to 60 grams of yam (fresh 100 grams to 120 grams), 60 grams of japonica rice. Wash yam and cut into pieces, and cook it with japonica rice into porridge. Four seasons breakfast, for people who eat too much and get hungry easily. 9. Stewed abalone with fresh radish: 500 grams of fresh radish and 50 grams of dried abalone. Wash radish, slice it and cook it with abalone. 15 to 20 days, twice a day or every other day. 10, Rhizoma Anemarrhenae juice of raw yam: raw yam powder 30g, pollen 15g, Rhizoma Anemarrhenae 15g, raw endothelium corneum Gigeriae Galli powder 10g, Schisandra chinensis 10g and Ge Fen 10g. First, add 500 ml of water to Rhizoma Anemarrhenae and Fructus Schisandrae Chinensis and decoct them. Take 100 ml each time, three times a day. Used for frequent urination, edema of lower limbs, clearing away heat and reducing fire. 1 1, medlar stewed rabbit meat: medlar 15g, rabbit meat 250g, vegetables, oil and salt. First, stew Lycium barbarum and rabbit meat with water, and then season with vegetables, oil and salt. Eat soup and meat every 1 ~ 2 days 1 time. Regular consumption can treat diabetes, loose stool, lethargy and frequent urination. 12, spinach root tonic: fresh spinach root 100g, dried endothelium corneum Gigeriae Galli 15g, decocted in water, 2-3 times a day. 13, yam and rehmannia pig pancreas soup: 60 grams of yam, 30 grams of dried rehmannia, pig pancreas 1 piece. Boil the pig pancreas in a casserole with appropriate amount of water, and then fry the yam and dried rehmannia together. Eat meat with soup or with meals and take it continuously. 14, pumpkin soup: 1000 grams of pumpkin cut into pieces, add appropriate amount of water. When the soup is cooked, it can be used with meals. Pumpkin is rich in vitamins and is a high-fiber food, which can reduce the blood sugar of diabetics and increase satiety. 15, stir-fried bitter gourd: 250g bitter gourd, washed and cut into pieces, stir-fried with proper amount of edible oil and salt, and eaten with meals. Bitter gourd is sweet and bitter, which can not only clear away heat and toxic materials, but also quench thirst and lower blood sugar.