Mushrooms and auricularia auricula are soaked and shredded in advance, and ordinary medium flour is used. Add an egg and a proper amount of water, stir it into a thick paste, be sure to stir it more, and then wake it up for 30 minutes.

Clean the shrimps, first add some ginger slices and cooking wine into the water, then take out the oil pan, add tomato slices, shredded black fungus and shredded mushroom, stir fry, add appropriate amount of water and thick soup treasure until the soup boils, pour the batter into the colander and let the batter slowly drip into the soup. After dripping all, add shrimp and meatballs, add a little salt to taste and boil, and add small vegetables and mix well before taking out.

If you eat soup quickly, you may have eaten too much by the time you realize that you are full, which can easily lead to obesity.

Eat soup slowly, not only fully enjoy the taste of soup, but also leave enough time for the digestion and absorption of food, so as to feel full in advance, so as not to get fat easily.

The living habit of China people is to eat first and then drink soup. In fact, this is a wrong habit of eating soup. In the west, the order of eating is soup first, then eating, which is a healthy habit of eating soup.

Because if you eat first, you may be full. If you drink soup after meals, it will easily lead to overnutrition and obesity, and the soup will dilute the gastric juice and affect the digestion and absorption of food.

Therefore, eating soup first is better than eating soup last, which is helpful to lose weight.