Salt may be around 1 g, but sodium is hard to say. Sodium glutamate is not as salty as salt. If you put too much, it will be fresh at most, and you won't panic. There's no need to worry. One can't eat all of them at once. Besides, you eat more sodium and excrete more. 6 grams is just a general statement. No one can figure out the ratio curve between salt intake and blood pressure. How much does taking 6. 1 g a day increase blood pressure compared with taking 6 g? Besides, Americans mainly eat meat, and the sodium content in beef is higher than that in grain. He didn't point out that they usually like salad dressing, cream and cheese, but they didn't say how much sodium was in it, including all kinds of carbonated drinks they often drink, and also contained sodium. In short, the entrance to their living space basically contains sodium, so it is unnecessary for China people to be so dogmatic in their diet.