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Recipe for supplementing calcium and iron
One: Fried beef patties.

1: required ingredients: beef tenderloin 100g, onion 15g, potato 70g, egg 1, white sesame walnut powder.

2. Cooking steps:

A: Chop the onions and saute them until fragrant.

B: Wash the potatoes, slice them, steam them and press them into mud.

C: Beef is ground into minced meat by a cooking machine, and mashed potatoes, chopped onions, eggs, a spoonful of starch and seasoning powder are added and stirred evenly.

D: Take out a proper amount of stuffing and make it into cakes. When everything is done, pour the oil into the pot. Put the prepared patties into the frying pan in turn, fry until they are shaped, turn over, add a little water to the lid, stew for a while, and fry until both sides are golden.

Two: shrimp cake

1: required ingredients: shrimp 70g, Chinese cabbage 35g, carrot 35g, rice 140g, and black sesame seafood powder.

2. Cooking steps:

Wash carrots and cabbage, slice them and blanch them. Take out the shrimp and mash it in a cooking machine.

B: Pour into a bowl, add rice and seasoning powder and mix well.

C: Knead into cakes, pour oil into the pan, put the patties into the frying pan in turn after the oil is hot, and fry until they are turned over. Add a little water to the lid, stew for a while, and fry until both sides are golden.

Third: chicken tortillas

1: required ingredients: egg white 1, chicken breast 200g, corn kernels 30g, carrots 25g and black sesame oyster powder.

2. Cooking steps:

Answer: Wash carrots, slice them, blanch them and mash them with chicken breast.

B: Add corn kernels, egg whites, a spoonful of starch and seasoning powder into the chicken breast and carrot paste, and stir well.

C: Knead into cakes, pour oil into the pan, put the patties into the frying pan in turn after the oil is hot, and fry until they are turned over. Add a little water to the lid, stew for a while, and fry until both sides are golden.

Four: pork lotus root cake

1: required ingredients: pork tenderloin 130g, lotus root 70g, one egg, appropriate amount of onion, appropriate amount of sesame seeds, appropriate amount of red dates and appropriate amount of pork liver powder.

2. Cooking steps:

A: Pork and lotus root are mashed.

B: Add an egg and chopped shallots to the pork lotus root paste, add a spoonful of starch and seasoning powder and stir well.

C: Knead into cakes, pour oil into the pan, put the patties into the frying pan in turn after the oil is hot, and fry them until they are shaped and turned over. Add a little water to the lid, stew for a while, and fry until both sides are golden.

Five: celery beef patties

1: required ingredients: beef tenderloin 80g, onion 15g, celery 30g, potato 70g, egg, black sesame seafood powder.

2. Cooking steps:

A: Wash the onion and celery, chop them up and stir-fry.

B: Mash beef, wash potatoes, slice, steam and mash. Add mashed potatoes, chopped vegetables, an egg, a spoonful of starch and seasoning powder and mix well.

C: Knead into cakes, pour oil into the pan, put the patties into the frying pan in turn after the oil is hot, and fry until they are turned over. Add a little water to the lid, stew for a while, and fry until both sides are golden.

Six: seasonal vegetable cod cake

1: required ingredients: potato 170g, cod 80g, broccoli 65g, carrot 25g, black sesame seaweed powder.

2. Cooking steps:

A: Wash carrots and broccoli, blanch them and mash them with cod.

B: Wash the potatoes, slice them, steam them, press them into a paste, add the beaten carrots, broccoli and cod paste, add a spoonful of starch and seasoning powder and stir well.

C: Knead into cakes, pour oil into the pan, put the patties into the frying pan in turn after the oil is hot, fry until they are shaped, and turn over and fry until both sides are golden.