Health effects:

Milk: Rich in protein.

Composition:

Milk 200 ml grams of food.

A handful of peanuts

Walnut can be eaten in three phases.

Proper amount of pure water

Crystal sugar powder 10g

Recipe practice:

1. Raw materials

2. Soak peanuts in warm water for half an hour, and walnuts in warm water for half an hour or more (peanuts peel easily, and walnuts take a long time to peel).

3. Peel peanuts and walnuts for later use.

4. Add proper amount of purified water to peanuts and walnuts, and press them in a juicer.

5. Filter and leave the filter residue for other foods.

6. Pour the filtered peanut walnut juice and milk into a boiling pot to boil.

7. Add rock sugar powder and stir well. You can drink it when it gets a little cold.