Everything around us, food, water and air, may be polluted by toxins.
This article will help you understand how to detoxify the liver, which is the largest gland in your body. Because your body removes a lot of toxins every day, your liver is easy to get sick.
Therefore, proper intake of these 20 common detoxification foods will help your liver to play its best role.
1. Walnut contains a lot of arginine, which is an essential amino acid for human body and is very important to help the liver excrete ammonia. These nuts are also rich in omega-3 fatty acids and glutathione, which help the liver to better metabolize and remove toxins from the body.
2. Beets, like carrots and walnuts, carrots are also rich in glutathione, which helps the liver to detoxify. Both vegetables are rich in β -carotene and plant flavonoids. Beets and carrots also help stimulate and improve liver function.
3. Gluten-rich grains, such as wheat and rye, actually increase the workload of the liver. Try other cereals such as millet, buckwheat and quinoa.
4. Edible oils made by cold pressing process, such as olive oil, sesame oil and linseed oil, are rich in antioxidants and can provide good support for your liver.
Green tea is rich in antioxidant catechins, which are famous for helping liver function. Be sure to drink freshly brewed green tea, because those bottles and jars have no nutritional value.
6. Tomatoes are rich in glutathione, which helps the liver detoxify. Lycopene in tomatoes also helps prevent skin cancer, lung cancer and breast cancer.
7. Grapefruit is rich in glutathione. It is also rich in vitamin C and other healthy antioxidants. These help to increase the production of enzymes in the liver, thus improving the detoxification process of the body.
8. Spinach contains a lot of glutathione, which can activate enzymes to clean the liver.
9. Citrus fruits such as limes and lemons contain very high levels of vitamin C, which can stimulate the liver and help toxic substances synthesize water-soluble compounds.
10. glucosinolates in cabbage are converted into isothiocyanates by the body, and provide detoxification enzymes for your liver to help excrete these toxins.
1 1. Curcuma longa promotes liver detoxification, activates liver enzyme metabolism, and removes carcinogens from diet.
12. Green leafy vegetables It is the chlorophyll in these vegetables that really absorbs toxins, increases the production of human bile, and neutralizes chemicals such as heavy metals and pesticides, thus reducing the burden on human liver.
13. Avocados help the body to naturally produce glutathione.
14. Dandelion root tea will help your liver break down fat, produce important amino acids, and help you excrete toxins from your body.
15. Apples are rich in pectin and other compounds, which are very important for cleaning the digestive tract and releasing toxins. Apples make your liver easier.
16. Sulfur in garlic is another good compound, which can activate enzymes in the liver and help the liver expel those nasty toxins. Garlic is also rich in selenium and allicin, which help clean the liver.
17. Brussels sprouts have dual functions of high sulfur (such as garlic) and glucosinolates (glucosinolates), which can promote the production of enzymes in the liver and protect the body from food or environmental toxins.
18. Cruciferous vegetables such as broccoli and cauliflower will help your body increase the number of metabolic enzymes in the system. These enzymes can not only excrete toxins, but also excrete other carcinogens.
19. Asparagus is an excellent diuretic, which helps to clean the liver and bear some detoxification loads of the kidney and liver.
20. Chinese cabbage is rich in antioxidants and nutrients, which helps your liver to produce enzymes that help detoxify, while protecting you from certain cancers.