How to eat with a bad stomach?
Most people may think that their stomachs are only slightly ill or even completely healthy, so they don't need to think about it at all. In fact, due to the fast pace of life and high work pressure, most people's stomachs are in a sub-health state. So, maybe your stomach is not as healthy as you think! * * * Sun Guihua, director of the Department of Gastroenterology of Guangzhou General Hospital, reminded the general public to pay special attention to the following three points when caring for the stomach and intestines.
Point 1: Diet rules.
Many people can't control their diet. When they meet delicious food, they will have a meal, and they will be hungry if they don't taste it. This will easily lead to gastric peristalsis dysfunction, and then make the nerve plexus in the stomach wall excited and promote the secretion of gastric juice. Over time, gastritis or gastric ulcer will occur. Therefore, the diet should be regular and quantitative, and never overeat.
People with stomach problems should try to eat regularly, 5~6 times a day, which can not only reduce the burden on the stomach, but also avoid excessive expansion of the stomach. Eating more can keep a small amount of food in the stomach and neutralize too much gastric acid in the stomach. People with serious illness had better eat nutritious and digestible soft foods, such as noodles, rice porridge and milk. If conditions permit, you can also eat more honey, because honey can inhibit gastric acid secretion and promote ulcer healing.
Point 2: Pay attention to food hygiene.
When eating, you must chew slowly, let the food be fully ground in your mouth and mixed with saliva, which can reduce the burden on your stomach and make the food easier to digest. In addition, try to eat less sex food and don't drink or smoke. Alcohol and tobacco do great harm to the stomach. The * * * effect of nicotine in tobacco on the stomach will delay the discharge of gastric contents, thus causing the increase of gastric acid secretion and aggravating the condition of gastritis and gastric ulcer. Drinking alcohol, especially on an empty stomach, is more harmful to patients with gastric diseases, because alcohol in wine has a great effect on gastric mucosa, and the stomach will contract and expand strongly when it is subjected to * * *, which is likely to cause gastric bleeding or perforation of gastric ulcer, thus endangering life.
Point three: keep mental state.
Whether the stomach is healthy or not has a lot to do with mental factors. Excessive mental stress, such as long-term tension, fear, sadness, depression, etc., will cause dysfunction of cerebral cortex, promote dysfunction of vagus nerve, lead to spasmodic contraction of gastric wall blood vessels, and then induce gastritis and gastric ulcer. So we should be cheerful, cheerful, strong-willed, and be good at extricating ourselves from difficulties.
Question 2: What should I do if I am sick, have no appetite and don't want to eat? Solution:
Adjust the mood, relax, slow down the pace of life, rest in time, with special emphasis on regular, regular and quantitative meals to avoid overeating. Strengthen outdoor activities and breathe more fresh air. Diet emphasizes diversity, avoids monotonous repetition, and pays attention to controlling the color, fragrance, taste and shape of food, so as to achieve lean and thin collocation and thick and thin collocation. Eat more appetizers. In terms of appetite, all kinds of condiments have unique functions, so you may wish to choose according to your own taste. In addition, crude fiber food should be avoided to avoid affecting gastric emptying. Also, it is forbidden to eat all kinds of sweets or sweet drinks before three meals, otherwise it will be worse.
Food and dietary choices:
You can use hawthorn, plum, dried tangerine peel and other * * * appetizers; In terms of fruits, strawberries and sweet oranges have certain appetizing effects, while grapes and bananas may reduce their appetite because of their high sugar content; Seasoning can be tomato sauce, curry juice, bean paste, Chili sauce, etc. , but not too "* * *", in case of overcorrection. It is forbidden or less to use fried foods, leeks, raw soybeans, creamy foods, sweet carbonated drinks, etc.
Question 3: I have no appetite to eat and I don't want to eat anything when I see it. What symptom is this? The so-called "appetite" is a physiological need to eat. Once this demand decreases or even disappears, it is called loss of appetite. Simply put, there is no desire to eat. There are many reasons for loss of appetite: 1. Tired or nervous. Ordinary office workers may have a temporary loss of appetite because of fatigue or mental stress, which is a relatively minor phenomenon. 2. Overeating, excessive drinking, lack of exercise and chronic constipation are also factors that lead to loss of appetite, but we should pay attention to some hidden crises, such as loss of appetite for no reason and persistent loss of appetite. 3. Mental factors: I want to stay slim and don't want to eat, so I lose a lot of weight, so I refuse to eat. 4. Pregnancy: Women in the early stages of pregnancy, or due to the side effects of oral contraceptives, may also lead to loss of appetite or vomiting. 5. Disease factors: loss of appetite usually directly reminds people of gastrointestinal problems, such as chronic gastritis, stomach stagnation, gastric cancer, etc., and such symptoms may occur. The initial symptoms of liver disease can also lead to long-term loss of appetite. In fact, the loss of appetite caused by liver disease is usually extreme, and there is no appetite at all in severe cases. As long as the patient's relatives and friends pay a little attention, they can see that the patient has a serious rejection of food. Introduce a soup to increase appetite. It's simple. Give it a try! Ingredients: sesame oil 30g, tomato 300g, egg 1 piece, ginger 5g, onion 10g, salt 3g, chicken essence 3g and vegetable oil 35g. Practice: 1. Wash tomatoes and slice them; Beat the eggs into a bowl and break them up; Slice ginger and cut onion. 2. Heat the casserole, add vegetable oil, heat it to 60%, add eggs, fry both sides until golden brown, add 800 ml of water, bring to a boil, and add tomatoes, sesame oil, ginger, onion, salt and chicken essence. It is suggested to adopt the following methods to get rid of diseases, strengthen the body and prolong life. I wish you good health 1. Body posture, breathing, mind: adopt a high-supporting posture, and you can practice in places more than two feet high, such as sofa handrails, tables, bedside, etc. At first, you only do simple mechanical exercises, regardless of breathing, no brains. When your arm feels slightly sour and tired, you will start to add ideas and cooperate with breathing. Inhale when the body goes down, inhale through the pores of the whole body, and suck it up. When you get up, hold your body with your hands and relax. Don't rush to do continuous action. Take a rest during erection, exhale when you get up, and expect the true qi in the body to go up along the tail, pass through the Du meridian, and then go down to the lower abdomen and perineum. Shout for a while, shout for a while, then relax and stand for a while, and you can get the job. Efficacy: 1. Enhance internal qi. If you practice this formula frequently, you will feel the internal qi running up along your back piece by piece. When standing at ordinary times, the tail often rises in anger, with a large area, which is a sign of being full of gas. 2, the treatment of diseases on the Du meridian, because when the gas is enough, it will impact the Shu points on both sides, so it is also a comprehensive conditioning of the upper body. 2, sleep and exercise posture, breathing, mind: first lie on your back, relax your whole body, put your hands on your sides and breathe. When inhaling, I want the true qi in the universe to be inhaled through the pores of the whole body, and when exhaling, I want the sick and turbid qi of the whole body to be ejected through the pores of the whole body and penetrate the horizon. After doing it for a period of time, give up the idea of sucking the racket and let nature take its course until you know that you are still practicing, or you can practice lying on your side, with your right side lying, your right hand facing up, on your head, your left hand on your left hip, and your legs naturally bending and breathing. The same idea. You can fall asleep in the practice state, don't get up in a hurry when you wake up, you can practice breathing in bed with your eyes closed and get up after you feel angry all over. This method of falling asleep during practice and getting up after practice is equivalent to practicing all night. These situations are all good phenomena, so there is no need to panic, fear or be happy. Efficacy: it has special effects on mental retardation, insomnia and dreaminess, and it is easy to settle down after long-term practice. 3, walking exercise: posture, breathing, mind: when walking, the heel should land first, and step by step. When breathing, you should breathe with your body, that is, when inhaling, you should let the true qi in the universe be inhaled into the body through the capillaries of the whole body, and when exhaling, you should let the sick gas, turbid gas and exhausted gas of the whole body shoot out through the capillaries of the whole body and penetrate the horizon. Breathing should be combined with walking speed, so it is not suitable for fast walking. Efficacy: training the function of natural ventilation, landing the heel first, can mobilize the kidney meridian, so it has the effect of strengthening the kidney and consolidating the foundation. 4. Running: posture: jogging, breathing, mind: body breathing, that is, when inhaling, I want the true qi in the universe to be sucked into the body through the capillaries of the whole body, and when exhaling, I want to make the whole body sick, turbid and tired ... >>
Question 4: I don't want to eat every day. What should I do? Psychological reasons: too much psychological shock, or too excited to eat. Physical reasons: it's okay to go to the hospital and feel your pulse. Upstairs and upstairs just point out the reason and tell you a very simple method. . See a doctor.
Question 5: I don't want to eat now, I have no appetite and I can't stop eating. What is the reason? I pay attention to three-part treatment and seven-part nourishment in treating stomach diseases. In other words, stomach diseases can only be cured by long-term conditioning. First of all, I should regularly ration three meals a day, don't eat too much, don't eat * * * food often, and drink less. If I can't do this, I can't take medicine. There are many such foods and recipes, so don't rely on western medicine, which can't cure stomach diseases. However, some western medicines, such as vitalin tablets and weishuping, are quite effective when the stomachache is severe and urgent pain relief is needed.
Question 6: It seems that every day is full. I don't want to eat after eating. What is the reason? People don't eat or drink. It's normal to feel uncomfortable, and they don't want to go to the hospital. The only way is to live a normal life, go to bed early and get up early, and eat according to the amount on time. Don't say that I can't eat or sleep, because food and sleep are the best medicines in nature. Besides, all drugs are harmful substances. I wash them in the morning. After dinner and rest for 3 hours in the evening, it's time to go to bed (when taking medicine), and then go to a place with better air to exercise or take a walk when you have time. I guarantee that your body will return to normal in 7 days, and everything is going on. I wish you a speedy recovery whether you do it or not!