With the changes in modern people’s diet and lifestyle, the burden of work and life pressure, and the trend of younger people with high blood pressure, a reasonable diet can help adjust blood pressure. Here are some dietary remedies.

1. Cold kelp shreds

Ingredients: dried kelp, green onions, salt, sugar, vinegar, sesame oil, garlic juice, chili oil

Method:

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1. Soak dried kelp, wash and cut into shreds, and cut green onions into shreds.

2. Add salt, sugar, vinegar, sesame oil, and garlic juice and mix well. Add some chili oil for a better taste. It will taste better after being refrigerated.

2. Garlic spinach

Ingredients: spinach, garlic, light soy sauce, sesame oil

Method:

1. Wash the spinach. Cut into two pieces and mince the garlic.

2. Add water to the pot and bring to a boil. First add the spinach roots and blanch them for about 3 minutes.

3. Blanch the spinach leaves and remove them raw, rinse them, squeeze out the water and put them on a plate.

4. Add minced garlic, light soy sauce and sesame oil and mix well.

3. Celery and cashews

Ingredients: chicken breast, starch (dough flour), dark soy sauce, butter, raw cashews, shredded ginger, white garlic, pickled peppers, diced celery, Chicken essence, thirteen-spice powder, cooking wine (yellow wine), chopped green onion

Method:

1. Cut the chicken breast into cubes, marinate it with starch and dark soy sauce for a while. Slide the oil into the pan until it is six-cooked, remove and drain the oil.

2. Put a little oil in the pot, heat it until it is 80% hot, put in the raw cashew nuts, turn to medium heat, fry until golden brown, remove and drain the oil.

3. Heat oil in a pot, sauté shredded ginger, white garlic, and pickled pepper until fragrant, add diced chicken, celery, salt, light soy sauce, and dark soy sauce and stir-fry, add cashews, chicken essence, and thirteen Fragrance powder, cooking wine, sprinkle with chopped green onion and mix well.

4. Scrambled eggs with onions

Ingredients: one onion, two eggs, seasoning, 1 teaspoon cooking wine, 1 tablespoon light soy sauce

Method:

1. Prepare the onions and eggs

2. Cut the onions into shreds and add cooking wine to beat the eggs

3. Put oil in the pot. After the oil is hot, pour in the egg paste. Take out the pieces

4. Add the onions

5. Add a little light soy sauce and stir-fry evenly, then add the scrambled eggs

6. Stir-fry Serve evenly.

5. Tremella and lotus seed soup

Ingredients: appropriate amounts of tremella, lotus seeds, dates, wolfberries, and rock sugar

Method:

1. Soak the white fungus in water, pick out the yellowing hard knots at the bottom, and then tear it into pieces and set aside. Generally, just three or four flowers are enough.

2. The lotus seeds need to be core-free and not bitter. You can place as many as you like.

3. Put water in the soup pot. Put enough water at one time and leave room for evaporation. Do not add water during the cooking process.

4. Put tremella, rock sugar (about three ounces), dates, and wolfberries into cold water, turn on the heat, heat, and boil. Be sure to stir the pot constantly to prevent the tremella from sticking to the pot. After boiling, Reduce heat and simmer, stirring the pot constantly.

5. The lotus seeds are easy to ripen and put in later.

6. After boiling the pot, continue to simmer until the white fungus gelatinizes and the soup becomes thick.

6. Stir-fried yam with fungus

Ingredients: yam, black fungus, oil, salt, red pepper, chives

Method:

1. Soak the black fungus in hair and then wash it.

2. Peel the yam, cut into thin slices and soak in water.

3. Cut the red pepper into cubes and the chives into sections.

4. Pour oil into the wok. After the oil is hot, add pepper cubes and green onions and stir-fry until fragrant.

5. Pour in the Huaishan slices and stir-fry over high heat for 2 minutes while sprinkling water.

6. Add the fungus and stir-fry over high heat while sprinkling water until cooked.

7. Add salt, stir well and serve.

7. Stir-fried carrots with broccoli

Ingredients: broccoli, carrots, salt, garlic slices

Method:

1. Western Wash orchids and carrots and cut into pieces.

2. Blanch the broccoli.

3. Pour oil into the pot and saute garlic slices until fragrant.

4. Add broccoli and stir-fry, then add carrots. If you like oyster sauce, you can add some oyster sauce.

5.Finally add salt to taste and serve on a plate.

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