400 grams of spinach and 300 grams of meatballs.

Accessories: peanut oil, 2 tablespoons salt 1 teaspoon ginger, 3 slices garlic and 4 cloves chicken essence 1/2 teaspoons.

The practice of spinach meatball soup

1. Prepare ingredients, wash spinach and cut into sections, and slice garlic and ginger.

2. Boil the right amount of oil and salt in water, then blanch the spinach in the pot.

3. Take out the spinach and control the water for later use.

4. Put another oil pan and fry the garlic until brown.

Step 5 take the garlic out for later use

6. Put water in the soup pot and garlic oil in the pot.

7. Add ginger slices

8. Add meatballs and cook for 5 minutes.

9. put spinach in the pot

10. Add garlic

1 1. Add a proper amount of salt and chicken essence and mix well.

Cooking skills Spinach contains oxalic acid, and round leaf spinach contains more. After eating oxalic acid, it will affect the absorption of calcium by the body. Therefore, blanching spinach before cooking or soup can reduce the content of oxalic acid.

Spinach egg drop soup

Eggs 1 spinach 100g.

Adjuvant beef powder 10g salt 2g onion 10g water starch.

Practice of spinach and egg drop soup

1. Main and auxiliary materials: eggs, spinach and beef powder.

2. Beat the eggs into egg liquid, and be sure to mix them evenly, so that the shape of the spilled egg flowers will look good.

3. Wash and chop spinach and onions.

4. Boil water, add beef powder and a little salt to taste.

5. first pour in the water starch, which is the trick to make egg drop soup.

6. Then open the soup a little, pour in the egg liquid, and slowly pour in the egg liquid in a circle, when the egg blossoms float.

7. Add spinach and onions

8. Turn off the fire after boiling.

9. Put the pot into a bowl and serve.

Cooking 1. After thickening, the specific gravity of the soup changes, and the egg liquid will float. If it is not thickened, the egg will sink to the bottom.