trout
Salmon meat contains high protein and omega-3 fatty acids, which can protect the nervous system. It is helpful to improve the activity of brain cells and enhance memory and understanding.
egg
Eggs are rich in protein and choline, which helps to improve memory.
peanut butter
Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which is of great help to children's brain development and physical health.
Whole wheat products and brown rice
Whole wheat products and brown rice are rich in vitamin B and cellulose, which are very important for maintaining cognitive ability.
oat
Oats are rich in vitamins, cellulose, potassium and zinc. It provides enough energy for children in a day and is also a good brain food.
strawberry
Strawberry is rich in vitamin C, which is a good food to improve memory.
bean
Beans are rich in protein, fat, carbohydrates and vitamins A and B, which are beneficial to brain development.
vegetables
Tomatoes, sweet potatoes, pumpkins, carrots, spinach and other brightly colored vegetables are rich in antioxidants, which can keep the brain healthy and energetic.
Milk and other dairy products
Milk contains high-quality protein, vitamins and minerals, which is good for maintaining children's normal physiological function and promoting growth and development.
Lean beef
Lean beef is rich in minerals needed by children, such as iron and zinc, and it is a good brain food.