Breast milk is the most precious gift from God. Contains a lot of globulin, provides natural antibodies for the baby, and ensures the baby's healthy and worry-free growth. At the same time, the nutritional value of breast milk is irreplaceable, meeting all the nutritional needs of infants. So, how to ensure adequate postpartum milk secretion? Besides diet conditioning, what other key factors can't be ignored?

Pork liver spinach soup

The perfect combination of spinach's rich iron and pig liver not only enriches blood but also promotes lactation, and has excellent postpartum eating effect.

Scrambled eggs with Toona sinensis buds

This dish not only provides rich nutrition, but also can quickly restore mother's physical strength and stimulate milk secretion.

Black bean sparerib soup

Kidney tonifying of black beans and liver nourishing of Lycium barbarum complement each other, which can supplement high-quality protein for new mothers and alleviate the problem of insufficient milk secretion.

White lentil carp soup

White lentils strengthen the spleen and stomach, and yam benefits qi and produces yang. Stew with carp to stimulate milk secretion and ensure that the baby is full.

Fried shrimps with lettuce

The galactagogue effect of lettuce is combined with the rich nutrition of shrimp and cashew nuts to provide sufficient nutrition for new mothers and promote milk secretion.