Three meals a day: eat more foods that help to supplement calcium and iron: 1, kelp and laver: good food for supplementing calcium and iron. In the early and middle stages of pregnancy, doctors often tell me that eating more kelp and seaweed is good for pregnant mothers. Common eating methods: kelp sparerib soup, laver egg soup, cold kelp and so on.
2. Milk: Milk is rich in protein, and calcium supplementation is also a good cook. Generally, pure milk can meet the demand, and pregnant women's milk powder is not very recommended. People gain weight, but the fetus is not very long.
3, lean meat: red meat, fish and poultry and other foods contain heme iron, common eating methods: fried lean meat, lean broth and so on.
4, fruits and vegetables: fruits, potatoes, green leafy vegetables, cauliflower, carrots, cabbage, tomatoes and other foods containing vitamin C can promote the absorption of iron.
The above ingredients can be eaten often in the third trimester. If pregnant mothers feel it is necessary to strengthen the absorption of calcium and iron, they can also buy some additional health products to supplement it, but it is worth noting that calcium should not be supplemented too much to avoid placental calcification.
Snacks: Eating more nuts has always been said to nourish the brain. I'm not a nutrition expert. I only share the types of nuts suitable for eating and how to eat them. For example, 3-5 walnuts a day is enough. I usually buy walnuts from the market, peeled and eaten raw, which is nutritious and delicious.
Peanut: I like red peanuts best. I like walnuts, and I eat them raw. The daily amount is about 10- 15.
Melon seeds: Yes, I also like to eat melon seeds during pregnancy, but I don't eat them raw. I just buy the original fried melon seeds and eat them every day to relieve my hunger.
Cashew nuts: original flavor. There are many raw cashews in the market that have not been processed. Sometimes my parents will fry it for me or eat it raw. It is enough to catch one every day.
I often eat the above four kinds. If I have other hobbies, I can try. Try to eat plain nuts. Eating too many nuts is difficult to digest and easy to get angry, so just eat a proper amount of nuts every day. These are all eaten in turn, not all at once. Eating too much is bad for your health.
Fruit: high water content and low sugar content. Again, sugar control in the third trimester is very important. There is no need to control sugar in the third trimester, so I often eat the following fruits.
Apple: I don't like apples myself, but I have to eat a small apple every day for my children.
Saint Mary: actually, it's a small tomato, about half a catty a day. This kind of fruit is really low-sugar and delicious, and it is nutritious. Highly recommended!
Grapes: Grapes are nutritious and good for the fetus, but grapes are high-sugar fruits. Pregnant mothers who cannot tolerate sugar are not recommended to eat.
Coconut green: the juice in coconut green is particularly delicious, and it is easier to get angry in the third trimester, so drinking coconut juice is good for the body and fetal development. Take one tablet a day and don't drink too much.
The above four kinds of fruits must be bought every time, and seasonal fresh fruits are eaten occasionally. Fruit is also eaten in turn, with more ingredients and more comprehensive nutrition.