First of all, the shell of abalone is dirty. I always brush the shell when I cook. Don't throw the shell, stewed shell is also delicious. I often eat chicken and abalone together. I have never been in the hospital. I wonder if you have any questions after eating. After cleaning the abalone, you can take the meat down the shell with a knife. Be careful not to rot that thing that looks like internal organs. Then I'll tell you two simple ways to eat (I often eat). After washing the whole chicken, don't chop it, gut it, then throw the abalone in, tie the chicken with thread, throw it into the pot and add some seasonings such as ginger, onion, garlic and star anise, and the taste will be as you like. Put the water on the fire 10 minutes and simmer for 45 minutes. After that, cut the chicken as you like. Make yourself some soy sauce or Chili sauce. Have a bowl of rice. Abalone tastes like chicken, and chicken tastes like abalone. Isn't this simple and delicious? There is soup to drink. Hey hey. If you like, you can throw some mushrooms and put them in the same position as abalone. ) The second one is more violent. Cut all abalone into pieces and dice. The pot is hot, put some white wine in it. Be careful not to let the fire catch fire at this time. Just a little white wine is enough. Then quickly throw the abalone in and fry it. Add a little salt and chicken essence (monosodium glutamate) and a little soy sauce. Don't make too much noise, or abalone will get old. Then take out the abalone, stir-fry the chicken in oil, add pepper, pepper, onion, ginger and garlic, stir-fry, add appropriate amount of water and sugar, stew in water for 10 minute, then quickly dry, stir-fry the abalone and chicken together, finally add appropriate amount of starch water to thicken, and then take out the pot under high fire. Do it as you see fit. This is my way. I hope the landlord will have a good meal.