Coriander refers to parsley, which belongs to the genus Parsley in Umbelliferae, also known as basil, parsley and coriander. It ripens all year round and can be picked 3-4 times a year. The main producing areas are Hebei, Shandong, Inner Mongolia, Henan and other places.

What is coriander like?

Coriander is a perennial herb, with a plant height of about 30- 1.20 cm, a thick and short ring-shaped root neck, oval leaves, three-pinnate, white flowers and wide oval petals.

Parsley practice

1, cold coriander

Wash coriander, cut into small pieces, blanch in boiling water for 3-4 minutes, wring out the water, add pepper, and finally pour in hot oil, add some salt and pepper to taste.

Step 2 stir-fry parsley

Wash the coriander, cut it into middle sections, add minced garlic and thirteen spices to the hot pot, stir-fry the coriander a few times over high fire, and finally add salt and soy sauce to taste.

Efficacy and function of parsley

Coriander has high nutritional value and is a very healthy vegetable. It is rich in some nutrients such as apigenin, dietary fiber and vitamins, and has the effects of lowering blood pressure, promoting sleep, losing weight and preventing dental caries.