Cherry is a low-sugar fruit, so people who are afraid of obesity can use cherry instead of other high-sugar fruits in their daily lives. Women who usually eat cherries can also play a role in beauty. Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly.

2. Apple

Apple is also one of the low-sugar fruits. Apples are cool and sweet. No matter which kind of apple is eaten properly, it has obvious effects of nourishing heart and benefiting qi, promoting fluid production and relieving cough. In particular, some people who are often drunk should eat more apples, because they also have an extremely effective sober-up effect. Moreover, due to the slow and uniform absorption of sugar in apples, it has a good hypoglycemic effect, especially after meals.

3. Pierce

Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung and clearing heat. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.

4. fig

Although fig is very sweet, it is a kind of high-fiber fruit, rich in acid and enzyme, which is very beneficial to diabetic patients and has obvious effects on eliminating fatigue, improving human immunity and restoring physical fitness.

5. orange

Oranges have low sugar content. Regular consumption helps to prevent diabetes, enhance resistance and improve thirst symptoms of diabetic patients.

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