(The 192g of the finished product is based on the nutrition theory of known nutritional raw materials, excluding the nutritional content of unknown nutritional raw materials and the nutritional loss involved in food processing operations).
Heat: 620.64 kcal;
Vitamin b 6: 0.02 mg;
Protein:15.49g;
Fat:1.36g;
Pantothenic acid: 0.12 mg;
Carbohydrate:138.02g;
Folic acid: 5.82 micrograms;
Dietary fiber: 2.78 grams;
Biotin: 13.92 μ g;
Vitamin A: 0.30 micrograms;
Carotene: 1.80 μ g;
Thiamine: 0.3 1 mg;
Riboflavin: 0.17mg;
Nicotinic acid: 2.55 mg;
Vitamin c: 4.26 mg;
Vitamin E: 1.89 mg;
Calcium: 35.88 mg;
Phosphorus: 260.40 mg;
Potassium: 369.06 mg;
Sodium: 6.55 mg;
Magnesium: 86.34 mg;
Iron: 2.7 1 mg;
Zinc: 2.84 mg;
Selenium: 4.80 micrograms;
Copper: 0.49 mg;
Manganese: 5 1.77 mg; Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food. The ingredients and production of eight-treasure porridge are very simple, and the finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy, and has the functions of supplementing iron and blood, benefiting qi and calming the nerves. Sugar, milk, etc. It can be added according to taste when eating.
milled rice
Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
Gorgon instrument
Gordon Euryale is rich in starch, which can provide heat energy for human body, and contains many vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.
The seed of Job's tears.
Coix lachryma-jobi seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix lachryma-jobi ester, leucine, L- arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.
White lentil
White lentil is an excellent dual-purpose food with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate and stimulate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.
lotus seed
Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.
Jujube (dried)
Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
longan
Longan is named after its round black luster and white umbilical protuberance, which resembles the eyes of the legendary "dragon". Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying. Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women.
Lily (dried)
Lily is a famous health food and commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.
Selenium, copper and other trace elements in lily have the effects of antioxidation, promoting the absorption of vitamin C and significantly inhibiting the mutagenicity of aflatoxin, and are often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy. Category folk prescription
Yuan folk song party
Ingredients: 6 grams of Gordon Euryale seed rice, 6 grams of white lentils, 6 grams of lotus seed meat, 6 grams of Chinese yam, 6 grams of red dates and 6 grams of longan lily, and 0/50 grams of rice/kloc.
First decoct the medicine for 45 minutes, then add rice and continue to cook porridge.
Usage: Mix sugar for several days.
Efficacy of strengthening spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. Suitable for insomnia and weakness.
Puffiness, diarrhea, thirst, cough with little phlegm, etc. It is true that drinking porridge has many benefits for health. As early as the Ming Dynasty, Li Shizhen, a great medical scientist, said in Compendium of Materia Medica that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and it is a recipe for diet". Lu You, a famous poet in the Song Dynasty, even thought that eating porridge could prolong life. It is recognized by the medical profession that porridge can tonify yin, promote the growth of gastric juice, strengthen the spleen and stomach, and tonify deficiency, which is most suitable for nourishing people. After the porridge is cooked, there is a delicate, sticky and ointment-like substance floating on it, which is called "rice oil" in Chinese medicine, commonly known as porridge oil. Many people disagree. In fact, it has a strong nourishing effect, comparable to ginseng chicken soup. Porridge oil is usually made from millet or rice porridge. Wang Mengying, a medical scientist in Qing Dynasty, thought with interest in his diet spectrum that "rice oil can replace ginseng soup" because it has the same function as ginseng.
Chinese medicine believes that millet and rice are sweet and flat, and both have the functions of tonifying the middle warmer, strengthening the spleen and regulating the stomach. After they are used to cook porridge, a large part of nutrients enter the soup, especially porridge oil, which is the essence of rice soup, and its nourishing power is no less than that of precious medicinal materials such as ginseng and radix rehmanniae. 1. Easy to digest
When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
2. Enhance appetite and replenish physical strength
When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.
Prevention of constipation
Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
Prevent catching a cold
When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.
Prevent dry throat
For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
Nursing the stomach
Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
Prolong life
Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.
Japonica rice: Japonica rice should not be eaten with horse meat and honey; Don't eat with Xanthium sibiricum, otherwise it will lead to heartache.
Jujube (dried): Jujube is not easy to eat with shrimp skin, onion, eel, seafood, animal liver, cucumber and radish.
Chinese yam (dry): Chinese yam, Euphorbia, should not be taken with alkaline drugs.
Because the eight-treasure porridge tastes sweet, it is not suitable for diabetics to eat in large quantities, and the elderly should not eat too much. Canned eight-treasure porridge contains preservatives and cannot be used in large quantities. As the saying goes: Lazibara freezes his chin! This is the coldest day of the year!
In the concept of traditional Chinese medicine, there is also a saying that medicine tonic is not as good as food tonic, which means (Laba porridge/conforms to eight traditional Chinese medicines)
That is to say: Laba porridge is a cold-resistant food, and its origin coincides with the time of Treatise on Febrile Diseases. There is such a passage in the preface to Treatise on Febrile Diseases: "The first is to treat the diseases of your relatives, the second is to save the poor and help the poor, and the middle is to preserve your health", which shows Zhongjing's benevolence as a doctor. Is it convenient to hold chanting activities with the help of Buddhist disciples on Laba Festival?
The eighth day of the twelfth lunar month (called the twelfth lunar month in ancient times) is a traditional festival of the Han nationality. There is a custom of eating "Laba porridge". In the Han Dynasty, the third day to the day after beginning of winter was called "La Ri". In the Southern and Northern Dynasties, it was changed to the eighth day of1February, which was called "Laba Festival". People hold sacrificial activities on this day to pray for good harvest and good luck. Laba porridge is made by decocting adzuki beans, walnuts, pine nuts, persimmons, millet, yellow rice, glutinous rice, millet, water chestnut rice and peeled jujube paste, and adding peach kernels, almonds, melon seeds, peanuts, white sugar and brown sugar. Laba Festival is also a Buddhist festival-"Taoist Festival". According to legend, when Sakyamuni was in distress near the Nilian River in Bihar, he was rescued by a shepherdess and became a Buddha under a bodhi tree. Since then, Buddhist disciples have promoted chanting activities on Laba Festival. And cooked with dried fruits and miscellaneous grains into "Laba porridge". Later, people rushed to follow suit, get together to eat and feed their relatives and friends. Today, people in most parts of the north and parts of the south of the Yangtze River, especially in the south of Dongting Lake, still keep the custom of celebrating Laba Festival and eating Laba porridge. Although there are some changes in raw materials, the concept of nutrition and fitness is more and more popular.
The "eight-treasure porridge" and "eight-treasure rice" we eat today are derived from the ancient "Laba porridge" in China. But now there are abundant materials, and raw materials are sold all year round. "Laba porridge"-eight-treasure porridge (or rice) doesn't have to wait until the eighth day of the twelfth lunar month to eat. It can be said that you can eat it all year round as long as you are willing to cook. In some places, wedding banquets, especially when giving birth to children, often serve eight-treasure rice or eight-treasure porridge. It has three meanings: first, it comes from Taoism, a folk custom religious belief, which is considered to ward off evil spirits and keep peace; Second, it can increase the variety of food, so that guests can enjoy various flavors of food; Third, it can increase the festive atmosphere and show the hospitality of the host, so people like it, and each one is better and more delicious.
Laba porridge is nominally eight kinds of raw materials, but it is not rigid, ranging from four or five to more than a dozen. Laba porridge in some places is made of glutinous rice, brown sugar, 18 kinds of dried fruits and beans, which is very grand. Rice with lotus seeds, ginkgo biloba, peanuts, red dates, pine nuts, ginger and cinnamon is cooked into Laba porridge, which has the effects of warming hands and feet and nourishing the body. There is also Laba porridge cooked with cowpea, lily, fungus, tofu and arrowhead. These are all "refined Laba". Laba porridge, which is mixed with vegetables, soybeans, broad beans, tofu, carrots and water chestnuts, is the so-called "coarse Laba porridge". In some places in northern China where little or no rice is produced, people eat laba noodles instead of laba porridge. The next day, on the morning of the eighth day of the twelfth lunar month, the whole family will eat Laba noodles. In some corn-producing mountainous areas, when it comes to Laba, corn is used instead of rice, making it the "Laba Festival". It is the custom of farmers to cook Laba porridge every Laba Festival. Laba porridge, that is, all delicious and edible things at home can be put in a pot in moderation, such as soybeans, mung beans, cowpeas, peas, hard eggs, sweet potatoes, carrots, wheat flour, corn flour, sorghum flour, barley flour and so on. Can be cooked into a pot of porridge. People often say that if you eat it all, you will come out in full length.
The twelfth lunar month is a year. You must eat whole grains and vegetables all year round, so that you can have a comprehensive nutrition. This is to pray for human health and family prosperity! The second is to eat all and collect all. After the twelfth lunar month, it is the New Year. When you eat Laba porridge, you will eat up all the grains and vegetables that grew in that year, and don't abandon anything, which shows that farmers love everything they harvest on the land. I hope that in the new year, all the crops will grow well and get a bumper harvest.