Including your stress experience, physical and psychological troubles. Writing is an effective way to relieve stress. You can go anywhere as long as you have a pen and a piece of paper. In the United States, not only hospital doctors encourage mental patients to keep hospital bed diaries, but even some bookstores have begun to sell blank "medical records", and there are even special books and magazines to guide people who feel stressed how to operate them.
2. Bring a "Happy First Aid Kit": Work doesn't mean you are always on tenterhooks. Relaxing at an appropriate time, like "taking a break, taking a break", will be beneficial to body and mind. Therefore, you might as well put some joke books in the office. When you feel nervous and irritable, you can spend five minutes reading two small jokes, or chatting with colleagues and guessing some brain teasers. These are all good ways to adjust your mood. I believe that just a smile can make you feel good again.
3. Eat some food to relieve stress: Medical research has found that certain foods can relieve stress very effectively, such as salmon, tuna and other fish. In addition, tuna and garlic rich in selenium can also effectively relieve stress. Vitamins B2, B5 and B6 are also good helpers to relieve stress. You can have a cup of iced coffee at work to relax your mood.
4. Decentralize to subordinates appropriately: Many leaders often do everything by themselves. But a person's energy is very limited, and it is impossible to take care of all aspects of his work. Therefore, throwing away the shackles of perfectionism, trusting subordinates and colleagues, and appropriately delegating power are the right way to avoid "worrying about the sky."
5. Make life colorful: Use your brains to change your lifestyle, such as buying a menu, trying to cook some fresh dishes, or finding some reasons to have a candlelight dinner with the whole family once in a while. Is it possible to go out for a walk or exercise at a fixed time every day instead of watching TV? On holidays, families can travel together.