Is it delicious or not? Low calorie and high protein! It's delicious! !
First, the specific steps
1. Cook the old tofu to remove the beany smell, crush it, fry it in a pan, and then fry the eggs.
2. Add shrimps and stir fry, add carrots, diced corn and broccoli, and add fried tofu.
3. Add a little soy sauce, oyster sauce, salt and pepper, stir well and enjoy!
Second, the heat meter
506-6 18 calories is recommended for lunch, and 697 calories for rice-free low-calorie fried rice.
1.500g tofu, 420 calories.
2. Broccoli 30g, 8 kcal.
3. 50 grams of carrots, 16 calories.
4. Corn kernels (yellow and dry) 30g, 98kcal.
5.2 eggs (middle), 147 calories.
6.5 grams of oyster sauce, 6 kilocalories.
7. Soy sauce 10g, 2 calories.
Vegetables can be replaced with what you like, and corn can be left out if you don't like it. This weight can make two people full, and one person has 348 calories!