Summer is the fastest time for children to develop, and diet has the greatest impact on children's health. Therefore, special attention should be paid to the nutrition needed for children's growth and development in daily diet, and calcium, vitamins and food nutrition should be supplemented in time to promote children's development. Recommend the following summer health recipes for children. First, fish tomato soup Fish tomato soup should use bighead carp, also called big fish. Traditional Chinese medicine believes that it is warm and sweet, and has the functions of tonifying deficiency, warming spleen and stomach, benefiting bones and muscles, expelling wind and dispelling cold. Modern nutrition also believes that it is rich in trace elements such as calcium, phosphorus and iron. Tomato is known as the vitamin warehouse of vegetables, which is rich in vitamin C and carotene. Chinese medicine believes that it can strengthen the stomach, promote digestion, promote fluid production and quench thirst, especially suitable for children. Fish and tomato soup is delicious, it can benefit the stomach, promote fluid production, strengthen the spleen and replenish qi, and it is also a delicious soup today. Ingredients: 300g of bighead carp (i.e. big fish), 250g of tomato, 3 slices of garlic and 3 slices of ginger. Cooking: steaming bighead carp meat, removing fish bones, and making into fish shape; Wash tomatoes and slice them; Take off clothes that smell of garlic. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add minced fish, tomatoes and garlic, and appropriate amount of salt and oil until it is just cooked. This quantity can be used by 3 ~ 4 people. 2. Splendid shredded chicken raw materials: 200 grams of lettuce, 25 grams of Flammulina velutipes, 25 grams of red pepper, 50 grams of chicken breast and 25 grams of mushrooms. Accessories: salt, egg white, corn flour, onion ginger juice, sunflower oil. Practice: 1. Clean the raw materials, cut them into filaments respectively, and mix the shredded chicken with onion and ginger juice, egg white and raw flour for later use. 2. Heat the wok, pour in proper amount of oil, heat it to 70%, add shredded chicken, lubricate until cooked, remove and drain for later use. 3. Clean the pan, heat it, put the base oil, add shredded lettuce, shredded red pepper, shredded mushroom and shredded Flammulina velutipes, stir-fry a few times, then add shredded chicken and stir-fry until cooked. 4. Finally, add a little salt and mix well. Serve. Features: strengthening brain and body, stimulating appetite. Pepper is rich in vitamin C, chicken is rich in protein, Flammulina velutipes is particularly high in lysine, and lettuce is rich in potassium and fluorine. Third, clam corn broccoli raw materials: 250 grams of clam, 25 grams of corn, 200 grams of broccoli. Accessories: salt, onion ginger juice, sunflower oil. Practice: 1. Wash clams, corn kernels and broccoli. 2. Scald the washed clams with boiling water until the shells are slightly opened, and remove the mud skin for later use. 3. Cut broccoli into small flowers, blanch with boiling water, and blanch corn with boiling water for later use. 4. Heat the wok, pour in the right amount of oil, heat it to 40%, add broccoli and corn and stir-fry until cooked. 5. Put clam meat in the pot, add a little salt to taste, and mix well to serve. Features: protecting the liver and strengthening the body, promoting digestion. Broccoli is rich in vitamins and carotene, millet is high in dietary fiber, clams are delicious, high in protein, high in iron, high in calcium and low in fat. Children's summer health recipes help children get comprehensive and sufficient nutrition in summer and let them grow up healthily.