After having children at home, you should pay attention to your diet. Eat well to grow well! What is delicious food? It is not enough to know that children can eat enough at every meal. It is a good choice to cook more nutritious meals, such as soup. No matter how busy parents are, they should always give their children four kinds of soups, which are nutritious and delicious, and help their children grow up. They often drink too much and get sick less. Let me share how to make these soups. Come and see, learn to cook for children.

First, shrimp skin tofu soup

This soup uses shrimp skin, tofu, eggs and black fungus. With many ingredients, rich nutrition and delicious and light taste, it is very suitable for children to eat. This dish has the function of supplementing calcium. Remember to cook for the children.

Wash the tender tofu and cut it into small pieces. If you are afraid of tasteless, you can soak the tofu blocks in salt water for ten minutes. People with light tastes can ignore this operation.

Wash the shrimp with warm water for later use. Soak auricularia auricula in warm water, remove roots and add starch to knead, wash and cut into filaments for later use. Beat the eggs into a bowl and beat well for use. Cut some chopped green onion for later use. Mix a little starch water for later use.

Add a little oil to the pot, heat it, add the shrimp skin and stir fry a few times, then add the chopped green onion and stir fry, and then add the right amount of water.

Add tofu and shredded black fungus after boiling, add salt to taste after boiling again, and thicken with starch water.

Finally, pour in the egg mixture, cook for ten seconds, turn off the heat, and then stir in circles for a few times.

Second, melon meatball soup

This soup tastes good and won't get angry. The weather is getting hotter and hotter. It is just right to drink. Wax gourd has the function of relaxing bowels, helping digestion and avoiding children's food accumulation. It is delicious with meatballs, which is a favorite taste of children. The meatballs are braised, not fried and not greasy. It's good. Try it quickly.

You can use chicken breast or pork as meat. If you use pork, you can use a thinner one. Chop it into fine meat sauce, and it is more convenient to have a kitchen knife.

Add salt, soy sauce, oyster sauce and pepper to the meat sauce, stir well, add a little onion and Jiang Shui, add an egg white and stir until the chopsticks can stand in the middle.

Add oil to the pot after slicing the wax gourd. When it is hot, pour in the wax gourd and stir fry. Stir-fry for one minute, then pour in the right amount of water. When it gets warm, make a ball with a spoon and put it in the pot. After boiling until it floats, add salt to taste. Finally, sprinkle a little chopped green onion or celery leaves.

3. Shrimp and mushroom soup

Supplementing nutrition for children should not be too single. When making soup, you can use more ingredients. This shrimp and mushroom soup is very good, with shrimp, mushrooms, eggs and broccoli. You can also add ingredients such as carrots and fungus. The ingredients are diverse and nutritious. If you don't have a clue, you can follow the recipe, with reasonable collocation and good color, smell and taste.

Peel prawns into shrimps, remove shrimp lines, wash, add cooking wine and salt, grab a few times and marinate for a while. Pleurotus eryngii as mushroom, washed and cut into sections. Cut the broccoli into small pieces, wash it, put it in a pot, blanch it in boiling water, and take it out after one minute. Beat the eggs into egg liquid for later use.

Add a little oil to the pot, heat it, add the shrimps, stir-fry and change color, then pour in Pleurotus eryngii, stir-fry until soft, add boiling water, put the eggs in another pot and fry until cooked, and divide them into large pieces.

After boiling, add broccoli and egg pieces, boil again, add salt to taste, and finally pour a little starch water to thicken, and the shrimp and mushroom soup is ready.

Fourth, tomato fillet soup

Fish is highly nutritious meat, so it is given to children. If you often cook tofu fish soup, you can try this tomato fish fillet soup. The taste is fresh and the color is good. Children will like it at first sight. You can use any fish with fewer thorns and cut it into fillets. If it's too much trouble or you can't slice it yourself, it's good to use Longli fillets.

Put the fillets in a bowl, add cooking wine, salt, pepper and starch, and marinate for ten minutes. Blanch tomatoes with boiling water, peel them and cut them into small pieces. It is best not to eat tomato skin. Cut some chopped green onion and shredded ginger for use.

Add oil to the pot, heat it, add shredded ginger and chopped green onion, stir-fry, add tomato pieces, stir-fry juice and add water. If the fried tomatoes are not red enough, you can add a little ketchup to add color.

After boiling, turn off the heat, put the fillets into the pot, add salt and chicken essence to adjust the taste, and the tomato fillets are ready.