Ducks want to eat delicious, stewed best, simple and delicious without extra seasoning.
Materials?
Half a duck
1 carrot
2 skewers of Chili peppers
4 slices of ginger
Garlic 2 cloves
Salt, soy sauce and oyster sauce.
Auricularia auricula10g
Braised duck?
Soak the hair with fungus, cut the hob block with carrot, and cut the circle with line pepper. Slice ginger and garlic.
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Ducks don't need to be blanched. Stir-fry ginger and garlic directly in the pot.
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Stir-fry until the water is dry. Add water to duck oil.
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Remove floating foam after boiling water.
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Change the saucepan and stew for an hour.
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After one hour, add auricularia auricula and continue stewing for half an hour.
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When there is not much water, add carrots and cook.
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Add pepper and season with salt, soy sauce and oyster sauce.
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Delicious braised duck is ready, especially delicious, especially suitable for dinner.
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skill
The duck does not need to be blanched, and it is directly fried to golden brown.
The nutritional value of duck meat is high, and the content of protein is much higher than that of livestock meat. However, the content of fat and carbohydrate in duck meat is moderate, especially the fat is evenly distributed in the whole body tissue. Fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the content of saturated fatty acids is obviously less than that of pork and mutton.
Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, as well as anti-aging effects.
2. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.
3. Duck meat also contains a lot of inorganic substances and high trace elements such as potassium, iron, copper and zinc. Regular eating can nourish yin and stomach, promote diuresis and reduce swelling, enrich blood and promote blood circulation, nourish stomach and promote fluid production. Can be used for relieving and improving symptoms such as physical weakness and physical weakness after illness.