Nutritional value of mashed garlic eggplant.
1. Protect the cardiovascular system against scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep the cardiovascular system normal. In addition, eggplant can also prevent scurvy and promote wound healing.
2. Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on prevention and treatment of gastric cancer. In addition, eggplant also has the function of clearing cancer fever;
3. Anti-aging: Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
Mashed garlic eggplant Edible Guide
Nutritional efficacy
Sweet and cool, entering the spleen, stomach and large intestine;
It can clear away heat and stop bleeding, reduce swelling and relieve pain;
Can be used for treating carbuncle, sore, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc.
Chinese medicine believes that eggplant belongs to cold food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica: "Eggplant is cold and beneficial, and eating more is good for abdominal pain."
Applicable people in mashed garlic eggplant
The general population can eat it.
1. can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores;
2. People with weak spleen and stomach and asthma should not eat more; People who are physically weak in loose stool should not eat more; Eating eggplant before operation, anesthetic may not be decomposed normally, which will delay the recovery time of patients and affect the recovery speed of patients.