Efficacy: Wax gourd originated in India and is a kind of vegetable with high nutritional value. Eating more wax gourd can promote diuresis and dehumidification, benefit qi, resist aging and whiten skin, with many benefits. Coix seed is a very common cosmetic ingredient for us. Regular consumption can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good effect on dandruff, acne, chapped skin and rough skin. Therefore, this beauty soup can remove moisture and brighten the skin in rainy days, and it can also turn us into a watery Bai Meiren.

Exercise:

Prepare 300 grams of coix seed, 300 grams of wax gourd and 500 grams of ribs.

Wash all the materials first, peel and slice the wax gourd for later use.

Blanch the ribs in boiling water for a while to remove the smell of blood.

Put 8% full water into the soup pot, bring it to a boil, add all the ingredients, cook for about 20 minutes on high fire, and then simmer 1 hour for about 30 minutes.

2, longan, red dates and tremella soup

Efficacy: longan is warm and sweet, benefiting the heart and spleen and qi and blood; It has good nutrition and nourishing function. Jujube is a good medicine for nourishing and treating diseases, and it is a sweet and delicious fruit. Sweet and warm, it has the functions of invigorating spleen and qi, nourishing blood and calming the nerves. Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart. It is not only suitable for women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women.

Therefore, longan jujube tremella decoction has the functions of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, moistening skin and caring skin. Women should drink this soup more.

Exercise:

Tremella, longan and jujube are each one third.

Soak tremella in cold water for two hours, cut off the parts that are still tight after soaking and wash them clean.

Stew longan, red dates and tremella in an electric cooker for three hours. If you use a natural gas stove, boil it on high fire and stew it on low fire for an hour to stew out the gum.

Reminder:

If you want to soften the tremella quickly, you can drop a drop or two of oil on the tremella before cooking, which will make it easier to cook, because the oil can help the tremella melt.

3, milk papaya sago dew

Efficacy: In Venezuela, a beauty pageant kingdom, beautiful women's skin is always so fresh and energetic. According to experts' research, this is because they know how to make good use of papaya, a nutritious tropical fruit, to maintain their skin. Papaya is rich in papain, which can help to lubricate the skin, expel toxins from the body as soon as possible, help to dissolve sebum and aged keratin accumulated in pores, and make the skin look brighter and fresher. Therefore, many cleansing gels contain papain, which makes the skin look pure, delicate, fresh and healthy.

Exercise:

The ingredients are cooked papaya, sago (small and easy to cook), milk and sugar.

Put an appropriate amount of sago into boiling water and cook it until it is translucent with a little white in the middle. After cooling for about 5-6 minutes, filter out the hot water (with paste) for boiling sago.

Pour translucent sago into a plate of cold water, rinse, filter out the cold water, put it in a pot, and add other materials to boil.

Reminder:

It is better to have a bowl in the morning and evening.

4, Euryale ferox lotus lily soup.

Efficacy: Euryale ferox is the main soup for invigorating spleen, eliminating dampness and clearing heat, which is very suitable for health care and conditioning in humid spring and hot summer. Modern pharmacological research shows that Euryale ferox contains vitamins A, C and B necessary for beauty, which can stimulate the growth of skin cells and promote metabolism.

Exercise:

The materials are 50 grams of Gordon Euryale seed, 30 grams of lotus seed and 30 grams of lily.

Add appropriate amount of water and cook for 45 minutes.

Reminder:

When eating, you can add honey according to your personal taste, a small bowl every day. If you want good skin, put red dates in your porridge.

If you don't suffer from insomnia, add white lotus to your porridge.

Waist soreness and kidney qi deficiency, porridge chestnuts.

Lack of conscience, longan porridge.

Dizziness and sweating, porridge with barley.

Moisten the lungs and relieve cough, and add lily to porridge.

Clearing heat and detoxifying, often drinking mung bean porridge.

Black hair tonifying kidney, walnut porridge.

In order to lower blood pressure, lotus leaves are added to porridge.

It is good to nourish yin and moisten the lungs, and add tremella to porridge.

To prevent meningitis in spring, shepherd's purse porridge is good.

Spleen and digestion, porridge and hawthorn.

MUBI is forgetful and will add egg yolk to porridge.

Diuretic and detumescence for beriberi, and red bean porridge for tonic.

Clearing away heat and promoting fluid production, harmonizing the stomach, and nourishing the stomach with sugar cane porridge.

Cold and abdominal pain, ginger comes up to make porridge.

Nourishing the kidney, nourishing the liver and improving eyesight.