Ingredients: live fish 1 strip (about10g), milk soup 5g, cooked ham15g, water-soaked mushrooms15g, refined salt 5g, ginger juice 2g, clear soup 50g, water-soaked magnolia slices 20g, and green vegetable heart 5g. -Exercise: 1. Preparation: put the live octopus on the chopping board, chop off its head with a knife when its head sticks out, and wash it after bleeding; Blanch in boiling water and scrape off the black skin; Pull a knife edge along the Oracle bone seam, tear off the skirt, remove the hard edges, take out the internal organs, chop off the four claws and tail, and wash them with water; Chop the fish and skirt into 2.4 cm square pieces and blanch them in boiling water; Sliced ham, sliced magnolia, sliced mushrooms; Cut the cabbage heart into four pieces and blanch it with magnolia slices and mushrooms in boiling water.

2. Cooking: put the spoon on high fire, add onion oil, heat it to 60%, add 10g clear soup, milk soup, refined salt, fish, skirt and Shaoxing wine to boil, and when it is cooked with low fire, put the fish and skirt into a bowl; Add magnolia slices, mushrooms, green vegetable hearts, ginger juice and Shaoxing wine into a spoon, pour into a bowl, and take out the ham slices. -Nutritional value: Soft-shelled turtle-Proper consumption of soft-shelled turtle is beneficial to the recovery of maternal body and improve the quality of breast milk. Turtle, also known as tuanyu or soft-shelled turtle. Its meat includes chicken, deer, cattle, ... all turtle recipes. Its cuisine: Shandong cuisine-the first of the eight major cuisines is Shandong cuisine. The formation and development of Shandong cuisine is related to Shandong's cultural history, geographical environment, economic conditions and customs. ...