How to make sesame paste
Raw materials:
Sesame 50g, 1g salt, a little salad oil.
Exercise:
1, sesame seeds are washed and dried, and fried in an electric baking pan (you can use a pan without an electric baking pan).
2. Stir-fry until the color is slightly yellow, and sesame seeds begin to burst. Pick up a sesame with your hand, it will be easily crushed, and you can smell the fragrance of sesame.
3. Pour into the blender and add a little salt.
4, start stirring, generally ten seconds can be stirred into pieces.
When eating, just stir it with a little cold boiled water. 2. Sesame is rich in amino acids and multivitamins, and it is nutritious.
3. You can also use peanuts, sesame seeds and nuts to make mixed sesame paste.
4, eating methods, can be mixed noodles, steamed bread, cold salad, can also be used to make cakes, buns stuffing. 5, do it at home, you can eat it as you like and keep it fresh. 6, sesame has a lot of oil, which has the effect of laxative.
7. Eating black sesame paste regularly has a certain health care effect on hair.
How to make sesame paste 2
Exercise:
Stir-fry 1 sesame in a copper pot until it is slightly yellow and jumps, spread it in a stone mill, and grind it until it is coarse.
2 Add salad oil into the ground sesame seeds and mix well, which is the benchmark sesame paste;
On this basis, add tofu and soft sugar and mix well, then add light soy sauce and mix well, and finally add 1 spoon of cold boiled water and mix well to make delicious sesame paste.
Sesame paste is a paste made by frying sesame seeds and grinding them. It has a fragrance and is used as a condiment. Also known as sesame paste. Sesame paste is one of the most popular condiments. There are white sesame paste and black sesame paste. White sesame paste is the best food and black sesame paste is the best tonic.
5 Mixed sesame paste, rich in protein, amino acids, vitamins and minerals, has high health care value. It is rich in lecithin, high calcium, iron, high protein and linoleic acid. It can prevent premature whitening or shedding of hair. Eating mixed sesame paste can increase skin elasticity and make skin soft and healthy. In addition, it contains high protein and fatty acid, which has high nutritional value and can prevent cancer if eaten regularly.
The practice of homemade sesame paste
Sesame is rich in oil and is easy to paste when ground. But it's not that simple to make real sesame sauce. How to make homemade sesame paste?
1. First pick white sesame seeds, remove impurities and wash away floating dust;
2. After draining water, put it into a dry pot and fry it slowly on low heat;
2. Then put the fried sesame seeds and sesame oil into a blender to make a paste.
3. Play it repeatedly;
4, generally hit three times or so will produce oil, sesame is also a block, in fact, it is almost the same;
5, when playing, you can pour some sesame oil as an introduction, which is more fun;
This is how sesame paste with rich sesame flavor is made. Have you learned?
Matters needing attention in homemade sesame paste
Sesame paste is a paste made by frying sesame seeds and grinding them. It has a fragrance and is usually used as a seasoning. Sesame paste is one of the most popular condiments. There are two kinds of sesame paste: white sesame paste and black sesame paste. White sesame paste is more delicious, and black sesame paste is better to make up.
It will be more delicious if you put more thought into making sesame paste yourself! Wash all sesame seeds before making sesame oil; In the process of frying, pay attention to frying sesame seeds with slow fire, not too big, which is easy to have a burnt taste.
In addition, when you beat sesame seeds, you can add some sesame oil, which will make it easier to beat. Because sesame sauce is high in calories and fat, it is not suitable for eating more.
Nutritional value of homemade sesame paste
Sesame itself has nutritional value, even if it is made into sauce, its value will not change. When making sesame paste, some people like to mix sesame paste. If it is mixed, it will be more nutritious. The nutritional value of sesame paste is as follows:
1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value.
2. The calcium content in sesame sauce is very high, second only to shrimp skin, and much higher than vegetables and beans. Regular consumption can promote the development of bones and teeth;
3. The iron content of sesame paste is several times higher than that of pig liver yolk, and iron supplementation is equivalent to blood supplementation, which has certain curative effect on iron deficiency anemia;
4. Regular consumption has a positive effect on regulating anorexia;
5, sesame sauce is rich in lecithin, which can prevent hair from turning white or falling off prematurely;
6, sesame contains a lot of oil, which has a good laxative effect;
7. Eating sesame paste regularly can increase skin elasticity and make skin soft and healthy;
8. Good sesame sauce can improve the taste, which is the advantage of hot pot sesame sauce.
How to eat sesame paste is delicious
I made sesame paste. How much do you know about how to eat it? How to eat?
First, cold noodles.
Beijing people like cold noodles best, which is an appetizer in summer, so its delicious taste is irresistible.
1. Stir sesame paste with cold boiled water, and add salt and chicken essence.
2. Pour salad oil and a little pepper into the pot.
3. Stir-fry peppers with medium and small fire.
4. Pour the fried peppers into the prepared soy sauce.
5. Turn off the fire.
6. Boil water and make noodle soup.
7. Finally, pour in the prepared soy sauce, sesame sauce, etc.
Second, sesame sauce mixed with lettuce
1. Prepare raw materials: lettuce, sesame sauce, Chili oil, sesame oil, soy sauce, salt, white vinegar and sugar;
2. Rooted lettuce, washed with clear water and blanched with cold water;
3. Dilute sesame paste with a little cold boiled water, add sesame oil, soy sauce, salt and other raw materials and stir well;
4, topped with lettuce, the color is green, the fragrance is fresh and spicy, tender and crisp!
Third, sesame sauce mixed with tofu.
1, tofu gently cut four sides with a knife, upside down, buckle on the plate, fast and light, so as not to break the tofu;
2. Wash the tofu with cold boiled water and drain the water for later use;
3, sesame sauce, soy sauce, sesame oil on tofu, mix well when eating.
Tip: Sesame sauce has a good calcium supplement effect, while bean products have a good effect on preventing female breast diseases, so it is recommended to eat more.